5 essential tips for permanent fat loss
by Toby Edge
This brief article is going to run you through 5 of the best tips you will ever hear about losing weight and keeping it off for good. Anyone who has struggled with their weight will be looking for a permanent solution to this problem. Read this short article and learn 5 top tips for long term weight loss.
Tip 1 - Reduce certain carbs
You've probably heard this countless times before - carbs are bad for you. But are they? Well, yes and no. It really depends upon the type of carbs you are having. You need to avoid simple carbs and sugars. Focus instead on complex carbs, fruits and vegetables. The types of carbs to avoid - pastas, breads, rice, anything baked like cakes and cookies - will turn to sugar in your body very quickly. This sugar will primarily be stored as fat, so be careful to watch your intake of these carb sources.
Tip 2 - Add protein
This is a biggie. Adding protein to your diet will help you feel fuller for longer and this will help to prevent snacking. You should be having more protein in each of your meals, and should also look towards protein sources for snacks as well.
Tip 3 - Good fats will keep you slim
Good fats are essential to your diet. Many people think that fat makes you fat. Not true. Fats can actually help you lose weight and keep you slim. Good fats come from things like extra virgin olive oil, nuts, and fish. As with the protein, snacking on nuts is a great way of making sure you get your daily allowance of good fats, and will keep you fuller as well.
Tip 4 - Drink loads of water
Water is our lifeforce and a crucial component of our health. Drinking at least 2 litres per day is a good benchmark to follow and you should certainly up this further if you are exercising. Often dehydration will be confused with hunger, so take a drink of water when you feel hungry and see if it helps your cravings subside.
Tip 5 - Take responsibility for your diet
This is the most important tip I can give you. I am a firm believer that knowledge is power. If you actually educate yourself, rather than simply believing others, then you'll find yourself being more aware of the negative nutritional decisions you are making. This will help to empower you to build a healthy diet that suits you.
If you follow these tips you'll start losing weight and it won't come back. So cut carbs, enjoy more protein, add lots of the right fats, drink water through the day, and educate yourself about your diet. Do this and you'll see great results.
If you want to find out more from Toby about how to achieve <a href="http://www.tobyedge.com">long term weight loss</a>, check out his personal blog. You can also sign up for a Free trial to his <a href="http://www.fullyfatfree.com/freemembership">weight loss membership site</a>, Fully Fat Free, for a limited period only.
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New Unique Article!
Title: 5 essential tips for permanent fat loss
Author: Toby Edge
Email: t.c.edge@hotmail.co.uk
Keywords: long term weight loss, quick weight loss, fast fat loss,weight loss, fat loss,health, well-being
Word Count: 454
Category: Health & Fitness
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