Unique Content Article: Find New And Better Health Tips At Kent WA Chiropractic Office

Find New And Better Health Tips At Kent WA Chiropractic Office

by Carmella Isenhour

If you like tips that keep you healthier, check out these tips that the Kent Chiropractor team has put together to keep you safe during the holidays. 1. Take care when going for long rides. Travel is a part of most people's plans during the holidays, and that means long hours sitting in a bus, plane or car.

Spinal stiffness and pain is the end result. Try to stretch, walk or just stand up and move to prevent the pain and stiffness from setting in. Make sure seat cushions are in good condition, and use a support pillow for your back. These things will help you be comfortable during long periods of sitting.

An adhesive heat patch can help maintain your muscles loose and prevent stiffness.

2. New environments can be dangerous, so be alert. Be sure to check out the room or house and note potential problems before you settle down.

Since everything is different from what you are used to, it is much easier to trip and fall when you forget about a throw rug on the floor or an end table by the couch. Environmental changes can also be problematic when you travel long distances. Ice, freezing snow or even rain can cause hazards you are not accustomed to when you are out walking or traveling. Just be careful, watch where you are going and move slower than you would at home.

3. Don't forget your supplies. If you are visiting family out of town for the holidays make sure you have your go to medical and supply bag handy. Pack all your medications and pain pills. Bring your cane or walker if you have one in case you have a flare up. Wear you back brace if you need to. And don't be afraid to tell family that might need to take it easy for a little while after you arrive.

Taking an hour to care for yourself after you arrive can make the rest of your trip much more enjoyable. Take what you need to care for yourself.



If you are looking for the facts about a <a href="http://www.palmerchiropractic.com">Kent WA chiropractor</a>, visit our web pages today. More details are available at http://www.palmerchiropractic.com now.

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New Unique Article!

Title: Find New And Better Health Tips At Kent WA Chiropractic Office
Author: Carmella Isenhour
Email: jaadenator@gmail.com
Keywords: Kent WA Chiropractor,Kent Chiropractor,chiropractic care,Chiropractor,medication,surgery,treatment,therapy,health
Word Count: 340
Category: men%27s Issues
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