Unique Content Article: Steps To Take In Order To Do A Liver Flush

Steps To Take In Order To Do A Liver Flush

by Daphne Bowen

Because of lifestyle issues these days like late nights and stress, the liver would most likely take a toll. Nowadays, people can do something known as a <A href="http://www.pauloberdorf.net">liver flush</A> at home so that they can somewhat be able to repair their livers even though they have been abused much. So if one is interested, here are some of the steps that one should take in order to cleanse this organ.

First off, one should fast before he does this kind of cleansing. Usually, one would fast for an entire day before he would start the actual cleanse during the night. Do remember that this should be done only if one can take the fasting as there are others who would vomit or have diarrhea because of the fasting.

Of course if one would be doing the cleanse, then he would start off by mixing some citrus juices together. This is made out of a half cup of grapefruit extract, a fourth cup of orange juice, and another fourth cup of lemon juice. Now one should first squeeze the juices into three different cups at first then mix them all together later. Aside from this, one should also prepare one full cup of some olive oil.

What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.

After one has already done that, then he can already take his rest already. Now he should sleep on his side because sleeping on the side is known to be healthier than sleeping any other position. Now although there is no concrete evidence of this fact, it does more good than harm anyway so one might as well do it.

Now when one would wake up from his sleep, he will now prepare something new again. For the cleanse, he must have some sea salt ready at hand, a water jug, and some warm water. He should drink a mixture that contains four cups of warm water mixed with the sea salt the very minute that he wakes up.

Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.

Now this is a great way for one to make sure that his liver will be healthier and to make sure that this organ will function well. One has to take note though that if one has a liver with a bad condition, then this will definitely hurt a bit. One will be very tired and weak from this type of cleansing but it is definitely worth it.



<a href="http://www.pauloberdorf.net">Read more about</a> How To Do A Liver Flush.

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New Unique Article!

Title: Steps To Take In Order To Do A Liver Flush
Author: Daphne Bowen
Email: nathanwebster335@live.com
Keywords: alternative medicine, eastern medicine, health, fitness, healthy living
Word Count: 515
Category: Alternative Medicine
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