The Impact Of Yoga Culture
by Annabelle Holman
Over the past centuries it is gaining more popularity. Culture can be defined as a way of life accepted by a group of people as the appropriate and right way to live. <A href="http://www.chakanayoga.com">Yoga culture</A> is a form of mind exercise that tries to join together the mind and the body. More people are realizing the benefits of this philosophy. It is very effective as it works through controlling the nervous system which controls our health.
Like all other cultures, this too can be traced historically. It bears its roots from India around five thousand years ago. It was built on Buddhist and Jainism teachings that stood on the foundation of three elements. The first was controlled breathing. Second was meditation and third was exercise. The teachings were passed on by a teacher to a student who had to master discipline as the first virtue.
Classified under a type or form of a physical exercise and a philosophy. A philosophy is more than a theory as it contains more proof and less criticism. Kindly note that although it has a religious foundation it is not categorised as one. With time it lets the body repair and prevent some diseases especially the ones associated with the nervous system. The student is able to learn how to control the bodily desires too.
It goes by a phrase that says, when the body is still that is when the soul gets room to speak. From this the person learns how to focus on their important mission, control their strong desires, and reach the highest form of self actualisation that gives meaning to life.
Commonly recommended in the treatment of diseases. Helps to get rid of stress, reduce pain caused by some kinds of cancer, eliminate depression, eliminate sleep disorders, reduce fatigue, reduce addictions to drugs and bad habits. In total it helps to promotes self healing.
In the twenty first century more people have realised the benefits of being physically fit. This practice enables the body to maintain an upright posture. An average weight and a good respiratory system as it exercises the lungs.Due to these reasons, it is taken up as a sport.
The spinal bone and the abdominal diaphragm are where the body gets its energy. The art separates the body into three segments and five strong sheets. Jainism is one of the schools. It is the most popular, focuses on enabling the soul to be free by separating it from the body completely. Controlling thoughts, emotions and feelings is the centre of this practise.
Buddism is also another school that concentrates on attaining knowledge. Hinduism focuses on enabling the student to reach a critical stage of separating the mind from any form of emotions. Some students who have mastered the art can feel pain and withstand it as they have learnt that their emotions can be controlled. The opposite of hinduism is the shavaism which unites the body with the entire universe. Although this practise is beneficial to everyone, expectant mothers and young children are advised to stay away from it.
<a href="http://www.chakanayoga.com">Read more about</a> The Importance And Practise Of Yoga Culture.
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New Unique Article!
Title: The Impact Of Yoga Culture
Author: Annabelle Holman
Email: nathanwebster335@live.com
Keywords: yoga, stretching, health, fitness, workout, healthy living, strength, conditioning, weight loss
Word Count: 518
Category: Yoga
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