How Sports Medicine Can Help Active Individuals
by Neil P. Hines
The medical field is divided into numerous subspecialties allowing individuals to focus their work on specific areas that suit their personal interests. One of those areas is sports medicine, which involves studying the effects of physical activity on the human body. A physician who specializes in this field concentrates on the diagnosis of injuries, their treatment, and prevention.
Some people working in this field are not medical doctors. Since it is not recognized as a residency training specialty in the United States, individuals who want to practice as physicians must complete residency in some other specialty first. They can then earn qualifications and certifications through additional training.
Professional and amateur athletes depend on these professionals when they want to recover from an injury quickly. Experts in the field can devise custom workout programs designed to increase strength and improve endurance. Some people focus on nutrition and help their clients create healthy diets that enhance their workout problems.
Physical therapy is a specialty that often overlaps with this segment of healthcare. Physical therapists manipulate joints and muscle with a wide range of hands-on techniques. These manipulations help increase the client's range of motion, relieve pain from injuries, and loosen up the muscles.
A physical therapist may lead the client through passive stretching exercises, which will increase range of motion and improve flexibility. For tight muscles and to provide relief from muscle spasms, they may use myofascial release, massage, or trigger point release techniques. Joint mobilization promotes greater freedom of movement in joints by gently stretching ligaments.
Individuals with injuries to tendons, muscles, and ligaments may undergo a variety of different treatments or combination of treatments. The swirling water created by a whirlpool speeds up the healing of wounds and increases flexibility. Electrical stimulation utilizes a small current to eliminate muscle spasms as well as reduce inflammation. This type of therapy can also strengthen muscles. Hot packs are useful for relaxing tense muscle fibers and increasing circulation to the affected area. Cold compresses constrict blood vessels to reduce pain.
Individuals seeking help from professionals in this field can speed up the recovery time for strains, sprains, back pain, fractures, neck pain, and more. They will receive reliable information about nutrition and its effect on physical performance. One of the most important benefits is learning how to train in a way that prevents future injuries.
Neil P. Hines is passionate about providing intelligent, unbiased and highly relevant medical information for people dealing with a wide range of pain conditions and related orthopedic needs, including back pain, knee pain, joint replacements, sports medicine, lumbar fusion and more. If you are interested in learning more about <a href="http://www.stmaryhealthcare.org/body.cfm?id=346">Sports Medicine center Philadelphia</a> he recommends that you visit his friends at <a href="http://www.stmaryhealthcare.org/ortho">St. Mary Medical Center</a>.
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New Unique Article!
Title: How Sports Medicine Can Help Active Individuals
Author: Neil P. Hines
Email: rafael.e.zabala@gmail.com
Keywords: sports injury,sport injuries,sports related injuries,sports injury specialist,bad sports injuries,current sports injuries,types of sports injuries,sports injuries in children,sport related injuries,sports injury clinic,
Word Count: 392
Category: Medicine
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