Chair Massage Las Vegas Techniques
by Lila Bryant
A body rub down plays an important role in helping the body to relax. For an effective <A href="http://www.hiredhands-massage.com">chair massage Las Vegas</A> clients will want to make sure that they have with them some important accessories. Some of the items that could be relied on include a head rest and a pillow for the neck. The pillow and the head rest are there to offer support to the neck. When dealing with the issue of clothing, individuals have the option of remaining fully clothed or shedding off some clothing items.
Even though clothes are not an issue, it may be necessary to take care of the hair. A person with long hair will want to guarantee that it does not get pulled. If not well tied, it could also be quite easy for it to get tangled.
A popular starting place is on the shoulders. This is one body part that gets to accumulate tension and stress all day. Individuals who spend their days seated on a desk may want to make sure that the area is given as much attention as possible.
The shoulders take up quite an area. It will therefore be important to ensure that he fully works this area. This will involve moving from the shoulders to the side arms and back.
Another important part is the neck. Given that the available space may be too small, it is often advisable for the masseuse to use his thumbs. He will need to use the thumbs in both hands in order to cover more area.
It will however be important to watch out on where this pressure is exerted. Do not place direct pressure on the neck or the spine. These are very sensitive areas and too much damage may lead to irreparable damage taking place. The area below the hairline is known to have very tense muscles. Pay attention to this area.
Percussion is a technique that should be applied when dealing with the back. The back is made up of a large area of muscles. When handling this area, begin from the recipients shoulders before proceeding to the back. You can regularly tap on the muscles at the back.
For each new area that is being approached, make sure you begin each technique lightly. You can then build on from there so as to allow ample time for this person to adjust to the pressure changes. Considering that each person has his own tolerance to pressure, ensure you build up on the pressure very lightly.
Rub downs come with very many benefits to an individual. Due to the attention that is paid to muscles, they are able to let go of all tension and anxiety that had built up. This makes a body more relaxed. The built up emotions are also released leaving the body in a relaxed state.
Another benefit that a person gets to experience is better sleep. In addition, the body becomes more flexible as all tensed muscles get to become loose. With better flexibility, it becomes easier for a person to enjoy a good night sleep as he will not be experiencing any form of discomfort.
<a href="http://www.hiredhands-massage.com">Read more about</a> Chair Massage Las Vegas Techniques And Benefits.
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New Unique Article!
Title: Chair Massage Las Vegas Techniques
Author: Lila Bryant
Email: nathanwebster335@live.com
Keywords: health, fitness, nutrition, living, care, conditions
Word Count: 531
Category: Health & Fitness
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