How To Set The Foundations Of A Great Diet And Combine Them With HIIT
by Russ Howe
There is so much information to teach you how to lose weight that it can become increasingly difficult to figure out the facts from the myths. Today we'll be showing you five of the most researched and proven factors towards a healthy fat loss diet.
Once you have laid down the foundations of your diet with the 5 rules given to you here, you will then learn how to combine each of them with hiit sessions in order to push your fat loss results to a whole new level. []
By combining high intensity interval training with the tips given below, you will be able to achieve maximum results both inside and outside of your local gym. Let's start with a brief description of the five rules:
* Your total daily calories must change.
* Learn how to optimize your ratio of protein, carbs and fat.
* You must drink plenty of water.
* Learn how to maximize your snacks.
* Learn the best and worst times of the day to take on carbohydrate heavy foods.
Many people make the critical mistake of cutting too many calories out of their diet too quickly. This forces you into starvation mode, where the body hangs on to fat as hard as it can. To avoid this you can simply establish your current calorie target then wipe off around 200 calories. If you want to cut a lot of calories, move in stages rather than one big burst.
After that, you are ready to begin optimizing your intake of the three macronutrients. This means looking at your protein, carbs and fat intake. Obtain around 40% of your calories from protein, the same from carbohydrates and a 20% portion from mostly healthy fats. This is known as the 4-4-2 idea. []
Water is an often undervalued addition to any diet plan. Most of us presume that we drink enough of the stuff but, in reality, very few of us actually do. We should drink 8-10 glasses per day in total, which is around two liters. Do not buy into the myth that drinking more water will cause you to retain fluids around your midsection, this is actually a sign of somebody who doesn't get enough throughout the day.
You can maximize your snacks by using protein rather than junk foods. Your body can utilize this for fuel far more effectively and it also enables you to protect your lean muscle tissue during a busy day at the office. Take two or three small tubs, each packed with a rich protein source such as tuna or whey protein, in your rucksack to work with you and enjoy them throughout your shift.
This will eliminate your temptation of using the vending machine.
Finally, there are so many myths surrounding carbohydrates. Your body needs them in order to function and you cannot lose weight without them, so do not make the mistake of avoiding them. However, you can increase results by learning the best times to eat them. It is a myth that you shouldn't eat carbs at night. The truth is you should plan your carb intake around your busiest periods of the day so that your body can use them for fuel, rather than storing them. If you are busy during the night then there is nothing wrong with enjoying some carbohydrates at this time
To get the most from these tips, you will already be seeing positive results. But the next step is to combine them with high intensity interval training. The most proven method of interval training is to combine four minutes of moderate activity and then thirty seconds.
Learning how to lose weight is an often confusing subject. With so many people giving different opinions on both diets and hiit workouts, sometimes it pays to put your faith in the latest science rather than following whatever the latest magazine trend is.
Next Step: Learn how to get the best from your <a href="http://www.youtube.com/watch?v=zzpCjw7i3nk">hiit</a> workouts every day with Russ Howe PTI's free guide. If your goal is discovering <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk">how to lose weight</a> you can start now with the simple rules in our free video.
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New Unique Article!
Title: How To Set The Foundations Of A Great Diet And Combine Them With HIIT
Author: Russ Howe
Email: howe.russ@gmail.com
Keywords: fitness
Word Count: 639
Category: Health & Fitness
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