Cholesterol: The Human Body Requires It
by Zaiden W Xavier
The large majority of people are convinced that cholesterol is an unwanted and harmful chemical substance found in the body. They think that cholesterol is harmful to one's overall health, and which the body's cholesterol range should be minimized as low as possible. The truth is, this conception is merely partly correct. Cholesterol has some purpose within the body that happens to be very important to efficiently function. Yet still, high amounts of cholesterol can also be damaging with respect to a person's overall health. Every person must manage their cholesterol at a normal range and a person would be wise to completely focus on sustaining cholesterol levels along at the prescribed range, and not necessarily on purging cholesterol from the body.
So what is cholesterol?
Cholesterol is simply a kind of fat or lipid, which is essential for the body to completely function. The exterior layer of just about every cell of the human body is made up of cholesterol. This fat is primarily released by the liver.
The primary functions of cholesterol
Virtually no human body cell may be created without the need for cholesterol in its outer layer. Even with the digestion process, the human body requires bile, a distinctive type of fluid made by the liver; and bile can't be made lacking cholesterol.
For people who appreciate the outdoors, they might never experience the benefits from it without having cholesterol in the body. Without any cholesterol, the human body cannot give off vitamin D via the sun light it absorbs. Many very important bodily hormones are also formed with the benefit of cholesterol, which includes the estrogen and androgen sex hormones. Cholesterol also is required for the successful intake of vitamin A, E and K. Therefore, we simply just can not totally do away with cholesterol.
Several forms of cholesterol:
The first type of cholesterol, LDL or Low Density Lipoproteins, is commonly referred to as the "bad cholesterol". This "bad cholesterol" is also used by the body to some benefit. However, should LDL cholesterol levels become excessive, then there exists a greater likelihood of developing heart-related concerns as well.
The second type of cholesterol, HDL or High Density Lipoprotein, is also regarded as the "good cholesterol". HDL cholesterol helps remove excessive LDL or "bad cholesterol" from the body. Hence, HDL cholesterol works to reduce the threat of developing heart related health problems.
Triglycerides, the third kind, are basically chemical forms that contains fat or cholesterol. The quantity of food or calories a person consumes everyday is not always entirely used by the body. The unused amount of foods or calories are transformed into triglycerides by the body and stored. When the body needs energy, those triglycerides are spent as an substitute source of energy.
Prescribed cholesterol levels:
For people in great health, total cholesterol level below 200 mg/dL is considered normal. However, for folks with a higher risk of heart-related conditions, doctors typically highly recommend maintaining a lower cholesterol level.
Visit your doctor and ask to have your cholesterol level checked. It is the only way to know your <a href="http://fil-nurses.blogspot.com/2013/04/how-to-raise-hdl-cholesterol-levels.html">cholesterol profile</a>. When you know your <a href="http://fbfilipino.wordpress.com/2013/04/06/natural-ways-to-lower-cholesterol/">cholesterol level</a>, try to find a cholesterol chart that can give you an assessment using a combination of your LDL, HDL and Triglyceride count.
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New Unique Article!
Title: Cholesterol: The Human Body Requires It
Author: Zaiden W Xavier
Email: admin@definitelyfilipino.com
Keywords: high cholesterol,cholesterol,heart disease,health,fitness,family,home
Word Count: 494
Category: Health & Fitness
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