These 3 Natural Treatments Can Help With Hypothyroidism
by James Kupe
There are currently over two-hundred million people around the world suffering with hypothyroidism, and it's symptoms can range from mild to quite severe for some people. The condition develops when your thyroid gland doesn't produce enough triodothyronine and thyroxine for your body to operate in it's usually healthy manner.
These two hormones are critical for helping your body in many of it's important functions, so when they are not created in the correct quantity, you can suffer with symptoms such as constipation, exhaustion, a weakened immune system, weight gain, depression and insomnia. In some cases, if thyroid problems are not treated correctly, they can become fatal.
There are many options for treating this disease. Here are three of the most popular natural hypothyroidism treatments to look into.
Natural Treatment Option #1 - Acupuncture
Acupuncture is a traditional Chinese technique that is used for many problems and illnesses. It has been used for thousands of years and can be an effective natural alternative for many people. An acupuncturist will manipulate the energy in your body by sticking a thin, sterile needle into specific points around your ear. This process can restore balance in your body which not only helps treat hypothyroidism, but any other medical conditions you may have as well.
When you undergo acupuncture, you will typically receive a list of recommended lifestyle changes and herbs to take. The most common herbs for hypothyroidism include Mugwort, Yellowdock, Kelp, St. John's Wort, and Gentian.
Natural Treatment Option #2 - Use Natural Therapies
There are a quite a few treatments for hypothyroidism to choose from, with one of the most popular becoming nutritional therapy. With this type of treatment, you will be taking a range of supplements to help you meet all of your body's daily requirements. One especially important supplement for thyroid health is Iodine, while vitamins including Vitamin A, Vitamin B, Zinc, Magnesium, Calcium, and Tyrosine can also be helpful.
Yoga is another popular therapy people use to treat hypothyroidism. The specific poses and postures associated with yoga will help the blood circulate throughout your body, thus aiding in the production of triodothyronine and thyroxine. Light exercises and swimming are also quite beneficial. Other common therapies include Qi Gong, hydrotherapy, aerobic exercise, homeopathy, and biofeedback therapy.
Natural Treatment Option #3 - Modifications To Your Diet
The diet you consume can both treat and cause hypothyroidism. Foods like broccoli, peaches, cabbage, spinach, turnips, and kale can slow down hormone production in the thyroid. You'll want to consume foods high in iodine such as seeds, nuts, whole grains, ground vegetables, and kelp to boost thyroid health.
Just choose one of the hypothyroidism treatments above to get started. Or you can combine all three treatments for the best effect. The most important thing is to get started, and stick with it. It may also be a good idea to consult with a physician or health practitioner in order to find out which plan or combination of therapies best suits you and your particular needs.
Find out more about the best <a href="http://hometreatmentsforhypothyroidism.com/">home treatments for hypothyroidism</a> by visiting our site. While you are there, you can also learn how home treatments compare to traditional medicine by <a href="http://hometreatmentsforhypothyroidism.com/how-do-home-treatments-for-hypothyroidism-compare-to-traditional-medicine/">reading this article</a>.
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New Unique Article!
Title: These 3 Natural Treatments Can Help With Hypothyroidism
Author: James Kupe
Email: localmarketingarticles@gmail.com
Keywords: home treatments for hypothyroidism, hypothyroidism, thyroid problems, health, family, home
Word Count: 498
Category: Alternative Medicine
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