Information And Facts Involving Insomnia
by Phuong Maddux
A few hundred sleep disorders have been identified by medical scientists. Some people have difficulty falling asleep or staying asleep, while others experience problems with both. For unknown reasons, certain individuals never develop normal sleeping habits and subsequently find themselves in an ongoing battle with sleeplessness. Insomnia and other sleep disorders sometimes go away on their own, but a certain percentage of sufferers must avail themselves of treatments such as behavioral therapy and medication in order to control their disorder.
Most doctors are in agreement that approximately one out of three adults have had at least one experience with insomnia throughout their life. In addition, about 12 percent of the population suffers from a chronic form of the condition. However, whether chronic or temporary, insomnia causes individuals to have trouble getting to sleep and they frequently awaken too early in the morning, as well as many times during the night. There are unpleasant side effects associated with the disorder including headaches, difficulty concentrating, anxiety, daytime fatigue and depression.
Difficulty sleeping can be idiopathic, meaning that it occurs for no known cause. It may also be the result of an underlying medical condition or the side effect of certain medications. For example, caffeine, nicotine, alcohol, and antidepressants are all culprits with regard to sleeplessness.
Certain insomniacs are clinically depressed and their sleeping difficulties are merely a symptom of their illness. In addition, people suffering from gastroesophageal problems frequently battle insomnia. Treatments are usually recommended based on the underlying cause of the individual's disorder, if such a cause has been identified by a physician.
If the condition is thought to be transient, behavioral therapy such as muscle relaxation and visualization may be prescribed. Doing breathing exercises and deliberately releasing muscle tension can help those with insomnia to fall asleep. Other treatments include sleeping pills such as Ambien, ramelteon or Lunesta.
Some individuals suffer from a different kind of sleeping disorder called narcolepsy. The latter is thought to be linked to a nervous system malfunction, which ultimately causes the person to suddenly fall asleep at the wrong time. During such an episode, the person may feel as if he or she cannot move. Some people also lose muscle tone when such an incident occurs. In addition, those who suffer from severe narcolepsy may experience hallucinations.
According to experts in the medical field, night terrors are also categorized as a sleeping disorder resulting from a nervous system abnormality. Those who experience night terrors often awaken after a particularly disturbing nightmare and usually cannot get back to sleep for several hours. Such nightmares typically strike sometime between midnight and three o'clock in the morning. Night terrors afflict more children than adults.
Insomniacs are often encouraged to participate in sleep studies in order to try to isolate the type of disorder from which they suffer. When a particular condition can be identified, a doctor can recommend the most suitable treatment. However, some patients find that sleeping in an unfamiliar environment is uncomfortable, which in turn makes the test impractical for such individuals.
When an insomniac initially seeks the advice of a physician, the latter will typically order specific tests for the purpose of ruling out underlying physical conditions that may be causing the problem. For this reason, it is important for individuals who are experiencing insomnia and other sleep disorders to be evaluated by a qualified healthcare professional.
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New Unique Article!
Title: Information And Facts Involving Insomnia
Author: Phuong Maddux
Email: admin@mkemarketing.com
Keywords: doxylamine succinate,doxylamine,doxylamine succinate side effects,insomnia,sleep apnea,sleep disorders,medication,medicine,medical conditions,health
Word Count: 561
Category: Medicine
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