Which Supplements Do You Need To Take To Build More Lean Muscle?
by Russ Howe
While most guys want to learn how to build more muscle, very few of them truly understand which supplements to take in order to help them reach the physical goals they have set out to achieve. Today we are going to teach you how to do this for yourself.
In the fitness industry, your worst enemy isn't something physical. It's information. With all of the various products being released and studies being performed each day, it is hard to find a piece of information which isn't contradicted elsewhere. This leads many people into the bizarre situation of having more information available to them than any previous generation, yet being unable to achieve their fitness goals because they simply don't know who to believe or where to get started.
Thirty years ago, the science behind growing muscle mass was still fairly basic and while those basics were great, the information was sometimes difficult to come by due to the lack of books and studies available. Compare that to nowadays and you'll notice the completely opposite situation, yet neither is good. People often can't commit to a routine or long-term plan because they are being told contradicting information everywhere they turn, so they quit.
It doesn't have to be like that. In fact, it's not supposed to be like that.
The world of supplementation is often quite misleading and confusing because, like all areas of business, it has a lot of companies competing with each other for your cash. In their attempts to persuade you to choose their brand over a rival they need to come up with flashy, over the top statements and promise superior results.
The first thing you will notice when you begin to learn what to look for in a product is that things are not as complicated as they seem. There are a few basic rules with each product to look for.
* Whey Protein
* Creatine
* Like whey, casein protein also has it's uses
* Carbohydrates
* BCAA's
* Glutamine
The six products listed above are by far the most important when it comes to achieving more muscular development in a short space of time. They're listed in order of importance, too, making it easier to prioritize them to suit your goals. We'll now run through a brief explanation of what you can expect from each one.
The most widely recognized bodybuilding product available today is whey protein. It's one of the few things which has successfully made the transition from hardcore gyms to everyday life and is now considered to be a mainstream product. Our body can digest only around 25 grams of protein per serving, so there is no need to opt for a shake which guarantees you 50 or more grams. This will tend to encourage fat gains. Hydrolized whey is slightly faster digesting than the other two formulas, isolate and concentrate, which is why it is the most expensive.
However, the massive difference in prices between these three formulas doesn't reflect the fact that there isn't too much difference in terms of the quality of the protein itself. While a hydrolized product would return optimal results, you will certainly still be able to achieve success using either of the other blends if money is tight.
Creatine is a great strength building product which has been on the market for two decades already. It is designed to increase your ability to perform short bursts of explosive action, which is why it's popular among 100 meter sprinters and power athletes. By using creatine you'll increase your performance in the gym, which in turn will help you reap more rewards from your hard efforts.
With countless different formulas and blends of creatine, it seems every trainer and gym user has a different opinion on which one you should use. However, if you want to base your decision on scientific evidence then you won't have too much difficulty finding the solution. Creatine monohydate is light years ahead of any other formula on the market, despite being the oldest and most easily available of all.
Until recently, the theories behind why casein products are important seemed to stack up but there was no actual research to prove it. That all changed in late 2012 when studies revealed it did indeed do the job it claimed to do. While whey is designed to hit your starving post-workout muscles as quickly as possible, casein does the opposite. This means it is great for consumption before you go to sleep.
Studies revealed that using casein prior to sleep kept the body's muscle building process activated for far longer and resulted in superior gains in lean tissue to those using whey alone.
Immediately following a workout your body desires nutrition. While your protein can be covered with some quick digesting whey, carbohydrates can also be useful during this period. Don't buy into the nonsense philosophies that carbohydrates should be avoided at all costs, because these approaches have been proven to lead to long-term fat gain.
Complex, slow-release carbohydrates are your main sources of energy but in the 45 minute window which follows any gym workout you should look to find the opposite. Remember, during this time your body wants nutrition it can use immediately. So eating some oats which take hours to digest isn't going to cut it for you. Quick-release sources of carbohydrates, such as dextrose and maltodextrin, are very useful during this short period of time.
BCAA supplements are growing in reputation as one of the key choices for size and strength. There are over 20 amino acids, some essential and others non-essential. While you will get a good spread of these from any whey protein product, you can enhance your results even further by supplementing it with an all-out BCAA product as well.
Glutamine rounds out the list today. Designed primarily for muscle recovery, glutamine is also great for improving your body's immune system and encouraging the release of more natural growth hormone, too. This all adds up to a supplement which will allow you to get more out of your gym sessions, so it is a useful addition to a diet.
If you are trying to figure out how to build muscle, one to the toughest areas is nutrition. A lot of gym users struggle on for years without truly knowing which supplements to take to help them reach their goals. This can be an expensive mistake to make, so be sure to take your time and learn the information in today's post before you write down your preferred stack.
Next move: Learn <a href="http://www.youtube.com/watch?v=Vc3I8rE-pFs">which supplements to take</a> to build a ripped frame with the UK's most followed personal trainer, Russ Howe PTI. Learning <a href="http://www.youtube.com/watch?v=5KFcTIpXe90">how to build muscle</a> doesn't need to be hard, as you have seen today.
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New Unique Article!
Title: Which Supplements Do You Need To Take To Build More Lean Muscle?
Author: Russ Howe
Email: howe.russ@gmail.com
Keywords: health
Word Count: 1082
Category: Health & Fitness
---------------------------------
Thursday, 29 August 2013
Unique Content Article: Impetigo Treatment Using Antibiotic
Impetigo Treatment Using Antibiotic
by E. Cochen
If your little kids have been detected with Impetigo, you may wonder what type of Impetigo treatment is best for them. Impetigo is a transmittable skin infection which causes painful and horrible looking blisters that look like honey in color. Most often, this condition happens around the mouth and nose and most of the time, it is referred as school sores. The symptoms of Impetigo can appear stern and worrying, but the very first thing to know is that this skin condition is an external illness that needs proper understanding in order to treat it accurately.
If your child is diagnosed of having Impetigo, your medical doctor should put your child in the antibiotic treatment program. Antibiotic is the most common and effective impetigo treatment at this moment. This treatment should be done precisely to ensure that the disease is removed and prevented from coming back. There are many forms of antibiotic available. Ointment is the most common kind of antibiotic usually prescribed by a doctor because this can be used directly to the sore. However, safety precaution is required when applying this ointment. You have to avoid touching the infected area and as much as possible, you need to wear clean hand gloves to avoid the infection from spreading. Impetigo can be transferred to another person by means of contact. Indirect transmission is unlikely, so worry no more as long as safety precautions are applied.
While using antibiotic as your impetigo treatment, you can also use warm salt water in order to lessen the ache. Warm salt water helps remove itchy flakes. However, safety measure is also needed when doing this. It is advisable to utilize waterproof coats or badges as this will effectively stop Impetigo from spreading. Since this not only happens to children, adults are also at risk of getting this skin affliction, so those who have a skin problem aside from Impetigo or open scars and infants and senior citizens facing other medical concerns should stay away from an infected person. In the event one of the family members is infected with impetigo, you have to wash your hand every day using a germicidal soap or disinfect your things often.
As the process of Impetigo treatment started to work, the doctor will advise to use a germicidal soap for at least 10 to 20 days, even after the itching is gone. Since, impetigo can be transferred through personal contact, it is suggested to utilize an antibiotic soap and use clean cloth when cleaning it. Other anticipatory impetigo treatments to consider are washing the clothes, bed sheets and cutlery accurately and separately. These pre-emptive measures are necessary to prevent infection from spreading.
There are lots of impetigo treatments accessible. Don't believe in the rumors that this skin infection vanishes on its own. These treatments play a significant role in preventing the disease from spreading. If you are looking for the most effective yet reasonable way of treating impetigo, antibiotic is the best option. Antibiotic helps lessen the burning sensation caused by impetigo. This will bring back the good condition of the skin, but make sure that prior to taking an antibiotic, you have to consult your medical doctor first to avoid any circumstances.
Learn more about <a href='http://cleido.com/en/diseases-conditions.html'>diseases</a>. Stop by E. Cochen's site where you can find articles about <a href='http://cleido.com'>health</a>.
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---------------------------------
New Unique Article!
Title: Impetigo Treatment Using Antibiotic
Author: E. Cochen
Email: icleido@gmail.com
Keywords: health, diseases and conditions, family
Word Count: 534
Category: Disease & Illness
---------------------------------
by E. Cochen
If your little kids have been detected with Impetigo, you may wonder what type of Impetigo treatment is best for them. Impetigo is a transmittable skin infection which causes painful and horrible looking blisters that look like honey in color. Most often, this condition happens around the mouth and nose and most of the time, it is referred as school sores. The symptoms of Impetigo can appear stern and worrying, but the very first thing to know is that this skin condition is an external illness that needs proper understanding in order to treat it accurately.
If your child is diagnosed of having Impetigo, your medical doctor should put your child in the antibiotic treatment program. Antibiotic is the most common and effective impetigo treatment at this moment. This treatment should be done precisely to ensure that the disease is removed and prevented from coming back. There are many forms of antibiotic available. Ointment is the most common kind of antibiotic usually prescribed by a doctor because this can be used directly to the sore. However, safety precaution is required when applying this ointment. You have to avoid touching the infected area and as much as possible, you need to wear clean hand gloves to avoid the infection from spreading. Impetigo can be transferred to another person by means of contact. Indirect transmission is unlikely, so worry no more as long as safety precautions are applied.
While using antibiotic as your impetigo treatment, you can also use warm salt water in order to lessen the ache. Warm salt water helps remove itchy flakes. However, safety measure is also needed when doing this. It is advisable to utilize waterproof coats or badges as this will effectively stop Impetigo from spreading. Since this not only happens to children, adults are also at risk of getting this skin affliction, so those who have a skin problem aside from Impetigo or open scars and infants and senior citizens facing other medical concerns should stay away from an infected person. In the event one of the family members is infected with impetigo, you have to wash your hand every day using a germicidal soap or disinfect your things often.
As the process of Impetigo treatment started to work, the doctor will advise to use a germicidal soap for at least 10 to 20 days, even after the itching is gone. Since, impetigo can be transferred through personal contact, it is suggested to utilize an antibiotic soap and use clean cloth when cleaning it. Other anticipatory impetigo treatments to consider are washing the clothes, bed sheets and cutlery accurately and separately. These pre-emptive measures are necessary to prevent infection from spreading.
There are lots of impetigo treatments accessible. Don't believe in the rumors that this skin infection vanishes on its own. These treatments play a significant role in preventing the disease from spreading. If you are looking for the most effective yet reasonable way of treating impetigo, antibiotic is the best option. Antibiotic helps lessen the burning sensation caused by impetigo. This will bring back the good condition of the skin, but make sure that prior to taking an antibiotic, you have to consult your medical doctor first to avoid any circumstances.
Learn more about <a href='http://cleido.com/en/diseases-conditions.html'>diseases</a>. Stop by E. Cochen's site where you can find articles about <a href='http://cleido.com'>health</a>.
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---------------------------------
New Unique Article!
Title: Impetigo Treatment Using Antibiotic
Author: E. Cochen
Email: icleido@gmail.com
Keywords: health, diseases and conditions, family
Word Count: 534
Category: Disease & Illness
---------------------------------
Unique Content Article: Read These Miscellaneous Fitness And Diet Facts To Help You Figure Out Which Programs Really Work
Read These Miscellaneous Fitness And Diet Facts To Help You Figure Out Which Programs Really Work
by Bob Steele
Merchandise sold by many people is misrepresented so that they can make some fast cash off of people that are ignorant in regard to the true capabilities of what they are selling. Sometimes products are marketed so well that you are unaware that they are not good product; these products are sold to consumers as if they work when they really don't. This is especially true in the realm of diet and fitness. How do you tell the difference? Which one works in which one does not? After you finish reading this article, you should be able to determine which health and fitness products are actually useful and which ones are not.
Dieting is something that is only achievable when you watch what you eat; you must ignore gurus that tell you eating anything is perfectly fine. To get healthier, and more fit, you really do need to know which foods will help you and which ones will not. Dieting is definitely not possible if you are continually eating foods packed with fat that are unhealthy. This doesn't mean that you shouldn't ever indulge in foods that aren't perfectly healthy. Even if you eat excessive amounts of relatively healthy food, you should avoid binging at all costs because this can keep you from achieving your goals. Understand that when you eliminate foods from your diet, it is just as bad to only eat one kind. The trick to dieting successfully is to have as much variety as possible in the foods you eat. You can reduce your desire to eat junk food or binge if your diet actually has enough variety in it. Due to the sheer volume of healthy foods available, you will never have a problem adding diversity to your diet. If you do try a diet, and it forces you to drink or eat only one beverage or food, respectively, you should avoid this diet because it will lead to nutrient and vitamin depletion in your body. Is this healthy? Absolutely not!
The more you exercise, the more you can eat. The truth is that even at rest, muscle burns more calories than fat. Your body will have less fat if you exercise and build muscle which will help keep fat at bay. If you are active, your metabolism will be much higher, and therefore you will burn more calories than someone who sits all day. You can actually cheat a little, and still maintain your goals and weight loss program. This means you can snack every now and then and it is okay, but it is not recommended to binge on snack foods that are unhealthy as this will inevitably harm your fitness goals.
A weekly workout schedule can help you stay fit by exercising. You can actually slow down the aging process, reduce your chance of getting heart disease, and avoid diabetes by working out regularly. To help your immune system, working out is something you can do. So if you want to avoid having to get a cold during the flu season, just work out on a regular basis to help you avoid catching a cold this year. Avoiding sicknesses begins with working out regularly.
There are so many hints and tips out there that are all designed to encourage you to keep working to be healthy. There's nothing wrong with this. Just be mindful that there are scam artists that you have to look out for. What you have just read will help you get a good start in the right direction. You have just started toward a better healthier you. Research is definitely the key to finding the right workout routine for you.
Bob Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at <a href="http://askmarcbarrett.com/mlm-reviews/qivana-review-whats-up-in-mlm-nutrition-land-have-jerry-campisi-and-mark-yarnell-lost-their-minds">mark yarnell qivana</a> and on <a href="http://askmarcbarrett.com/mlm-success/mlm-shortcut-use-time-travel-help-you-to-speed-up-the-mlm-success-curve">MLM Shortcut</a>
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---------------------------------
New Unique Article!
Title: Read These Miscellaneous Fitness And Diet Facts To Help You Figure Out Which Programs Really Work
Author: Bob Steele
Email: businessproglobal@gmail.com
Keywords: supplements and Vitamins,Mens Health,womens health,wellness,healthy living,diet,exercise,staying fit,male health
Word Count: 611
Category: Health & Fitness
---------------------------------
by Bob Steele
Merchandise sold by many people is misrepresented so that they can make some fast cash off of people that are ignorant in regard to the true capabilities of what they are selling. Sometimes products are marketed so well that you are unaware that they are not good product; these products are sold to consumers as if they work when they really don't. This is especially true in the realm of diet and fitness. How do you tell the difference? Which one works in which one does not? After you finish reading this article, you should be able to determine which health and fitness products are actually useful and which ones are not.
Dieting is something that is only achievable when you watch what you eat; you must ignore gurus that tell you eating anything is perfectly fine. To get healthier, and more fit, you really do need to know which foods will help you and which ones will not. Dieting is definitely not possible if you are continually eating foods packed with fat that are unhealthy. This doesn't mean that you shouldn't ever indulge in foods that aren't perfectly healthy. Even if you eat excessive amounts of relatively healthy food, you should avoid binging at all costs because this can keep you from achieving your goals. Understand that when you eliminate foods from your diet, it is just as bad to only eat one kind. The trick to dieting successfully is to have as much variety as possible in the foods you eat. You can reduce your desire to eat junk food or binge if your diet actually has enough variety in it. Due to the sheer volume of healthy foods available, you will never have a problem adding diversity to your diet. If you do try a diet, and it forces you to drink or eat only one beverage or food, respectively, you should avoid this diet because it will lead to nutrient and vitamin depletion in your body. Is this healthy? Absolutely not!
The more you exercise, the more you can eat. The truth is that even at rest, muscle burns more calories than fat. Your body will have less fat if you exercise and build muscle which will help keep fat at bay. If you are active, your metabolism will be much higher, and therefore you will burn more calories than someone who sits all day. You can actually cheat a little, and still maintain your goals and weight loss program. This means you can snack every now and then and it is okay, but it is not recommended to binge on snack foods that are unhealthy as this will inevitably harm your fitness goals.
A weekly workout schedule can help you stay fit by exercising. You can actually slow down the aging process, reduce your chance of getting heart disease, and avoid diabetes by working out regularly. To help your immune system, working out is something you can do. So if you want to avoid having to get a cold during the flu season, just work out on a regular basis to help you avoid catching a cold this year. Avoiding sicknesses begins with working out regularly.
There are so many hints and tips out there that are all designed to encourage you to keep working to be healthy. There's nothing wrong with this. Just be mindful that there are scam artists that you have to look out for. What you have just read will help you get a good start in the right direction. You have just started toward a better healthier you. Research is definitely the key to finding the right workout routine for you.
Bob Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at <a href="http://askmarcbarrett.com/mlm-reviews/qivana-review-whats-up-in-mlm-nutrition-land-have-jerry-campisi-and-mark-yarnell-lost-their-minds">mark yarnell qivana</a> and on <a href="http://askmarcbarrett.com/mlm-success/mlm-shortcut-use-time-travel-help-you-to-speed-up-the-mlm-success-curve">MLM Shortcut</a>
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---------------------------------
New Unique Article!
Title: Read These Miscellaneous Fitness And Diet Facts To Help You Figure Out Which Programs Really Work
Author: Bob Steele
Email: businessproglobal@gmail.com
Keywords: supplements and Vitamins,Mens Health,womens health,wellness,healthy living,diet,exercise,staying fit,male health
Word Count: 611
Category: Health & Fitness
---------------------------------
Wednesday, 28 August 2013
Unique Content Article: Are Kettlebells Or Dumbbells Superior For Gym Based Strength Gains?
Are Kettlebells Or Dumbbells Superior For Gym Based Strength Gains?
by Russ Howe
It's a war which has raged on for the best part of ten years but, thanks to recent scientific research, today you will get a definite answer to the question: Kettlebells vs dumbbells - which method will give you the best results?
Before we do that, it is important to point out that using both approaches is always going to be far superior to limiting yourself to just one style. You will often hear people swearing by the use of just one protocol, all this does is limit your ability on the gym floor as each style comes with it's own plus points and negatives, therefore a combination of the two styles alongside other forms of training, such as yoga, interval training and body weight movements, would be optimal for achieving the goals set by most individuals.
However, recent scientific research looked into the kettlebell training style in direct comparison to free weight training in a bid to put an end to the arguments among fitness enthusiasts.
In the study, researchers ordered their first group of subjects to perform a six week course of swings, goblet squats and accelerated swings using a 35 pound weight. Improvements of squat ability, vertical leap and power clean strength were documented.
Group B, on the other hand, were made to follow a six week program using roughly 80% of their one repetition maximum on squat, power clean and high pulls using a barbell.
The results clearly showed that the free weight group enjoyed much greater gains in strength than the kettlebell group. First of all, the barbell/dumbbell group noticed a massive increase in their squat strength of 15%, as well as an increase in power clean strength of 10% and a vertical leap boost of 4%.
The kettlebell group lagged behind with only a 4% power clean boost and 1% vertical leap improvement. Given that this piece of kit is well known for it's explosiveness, a mere 1% boost to vertical leap strength was surprisingly low in comparison to what could be achieved through free weights.
These results clearly document that free weights return superior strength gains overall.
However, this would be ill-advisable. A combination of various different techniques is the key to finding a well balanced, progressive training program which gives you a continuous plethora of new results. By limiting yourself to one training style, you are waving goodbye to various other techniques you could have picked up if you were only a bit more open-minded.
The best way to develop a well rounded training program is to use aspects of different training methods until you find something which works for you. It is not uncommon to see bodybuilders, who are primarily known to use free weights and machines, adopt exercises like swings into their routine from time to time.
The battle between kettlebells vs dumbbells will be one that undoubtedly cuts most gyms down the middle depending upon personal choice. However, the latest scientific research clearly documents one winner.
About the author: Russ Howe PTI is a nationally recognized <a href="http://www.russhowepti.com">south shields personal trainer</a> who helps people via the internet. His advice on the topic of <a href="http://www.russhowepti.com/kettlebells-vs-dumbbells-which-is-better">kettlebells vs dumbbells</a> will help you further.
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---------------------------------
New Unique Article!
Title: Are Kettlebells Or Dumbbells Superior For Gym Based Strength Gains?
Author: Russ Howe
Email: howe.russ@gmail.com
Keywords: Muscle Building
Word Count: 490
Category: Health & Fitness
---------------------------------
by Russ Howe
It's a war which has raged on for the best part of ten years but, thanks to recent scientific research, today you will get a definite answer to the question: Kettlebells vs dumbbells - which method will give you the best results?
Before we do that, it is important to point out that using both approaches is always going to be far superior to limiting yourself to just one style. You will often hear people swearing by the use of just one protocol, all this does is limit your ability on the gym floor as each style comes with it's own plus points and negatives, therefore a combination of the two styles alongside other forms of training, such as yoga, interval training and body weight movements, would be optimal for achieving the goals set by most individuals.
However, recent scientific research looked into the kettlebell training style in direct comparison to free weight training in a bid to put an end to the arguments among fitness enthusiasts.
In the study, researchers ordered their first group of subjects to perform a six week course of swings, goblet squats and accelerated swings using a 35 pound weight. Improvements of squat ability, vertical leap and power clean strength were documented.
Group B, on the other hand, were made to follow a six week program using roughly 80% of their one repetition maximum on squat, power clean and high pulls using a barbell.
The results clearly showed that the free weight group enjoyed much greater gains in strength than the kettlebell group. First of all, the barbell/dumbbell group noticed a massive increase in their squat strength of 15%, as well as an increase in power clean strength of 10% and a vertical leap boost of 4%.
The kettlebell group lagged behind with only a 4% power clean boost and 1% vertical leap improvement. Given that this piece of kit is well known for it's explosiveness, a mere 1% boost to vertical leap strength was surprisingly low in comparison to what could be achieved through free weights.
These results clearly document that free weights return superior strength gains overall.
However, this would be ill-advisable. A combination of various different techniques is the key to finding a well balanced, progressive training program which gives you a continuous plethora of new results. By limiting yourself to one training style, you are waving goodbye to various other techniques you could have picked up if you were only a bit more open-minded.
The best way to develop a well rounded training program is to use aspects of different training methods until you find something which works for you. It is not uncommon to see bodybuilders, who are primarily known to use free weights and machines, adopt exercises like swings into their routine from time to time.
The battle between kettlebells vs dumbbells will be one that undoubtedly cuts most gyms down the middle depending upon personal choice. However, the latest scientific research clearly documents one winner.
About the author: Russ Howe PTI is a nationally recognized <a href="http://www.russhowepti.com">south shields personal trainer</a> who helps people via the internet. His advice on the topic of <a href="http://www.russhowepti.com/kettlebells-vs-dumbbells-which-is-better">kettlebells vs dumbbells</a> will help you further.
---------------------------------------------------
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---------------------------------
New Unique Article!
Title: Are Kettlebells Or Dumbbells Superior For Gym Based Strength Gains?
Author: Russ Howe
Email: howe.russ@gmail.com
Keywords: Muscle Building
Word Count: 490
Category: Health & Fitness
---------------------------------
Unique Content Article: Key Details Concerning Sun Tan Lotion And Getting That Designer Skin Look
Key Details Concerning Sun Tan Lotion And Getting That Designer Skin Look
by Haywood Hunter
Sun tan lotion may refer to sunscreen or indoor tanning lotion. These products are designed for opposite purposes. Tanning formulas are designed to aid in the tanning process. Sunscreen, also called sunblock, is used outdoors. It offers skin protection against the powerful ultraviolet radiation that the sun gives of.
Tanning lotions work by doing one of two things. They can increase the production of melanin or the level of blood flow through the skin. By doing either of these things, the top layer of the skin receives an increase of melanin. These indoor creams do not contain any amount of sun protection ingredients and should therefore not be used outside or as a protectant. To get the most out of this product, it is best to use it with a tanning booth or bed that gives off ultraviolet radiation.
Common active ingredients include L-Tyrosine and melanin. Other ingredients may include copper, green tea extract, tea oil and other oils. They may include bronzing or moisturizing elements. These indoor products are not intended for outdoor use because they do not offer sun protection.
A product designed for outdoor use is called sunscreen. This product may come in a cream, gel, spray or other topical form. It is used to reflect or absorb some of the ultraviolet radiation that is given off by the sun. It is also helpful in preventing sunburn.
In general, sunscreens contain at least one of these ingredients: organic particulates, inorganic particulates, organic chemical compounds. There are two primary classifications for these products: physical, which reflect sunlight, or chemical, which absorb ultraviolet light. The use of sunscreen is recommended because it is believed to prevent sunburn, cancer and other harmful effects caused by UV radiation.
The term sun tan lotion may refer to sunblock or indoor tanning products. Though they serve opposite purposes, they are both topical products applied to skin. Sunblock has protective features, while tanning creams are used for improving tanning results, bronzing and moisturizing.
Check out our site for complete details about the reasons why you should use <a href="http://www.sunlabsonline.com">sun tan lotion</a> every day, today. You can also visit our online store to view our selection of <a href="http://www.sunlabsonline.com/793/designer_skin_tanning_lotion.html">designer skin</a> .
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New Unique Article!
Title: Key Details Concerning Sun Tan Lotion And Getting That Designer Skin Look
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 329
Category: Beauty
---------------------------------
by Haywood Hunter
Sun tan lotion may refer to sunscreen or indoor tanning lotion. These products are designed for opposite purposes. Tanning formulas are designed to aid in the tanning process. Sunscreen, also called sunblock, is used outdoors. It offers skin protection against the powerful ultraviolet radiation that the sun gives of.
Tanning lotions work by doing one of two things. They can increase the production of melanin or the level of blood flow through the skin. By doing either of these things, the top layer of the skin receives an increase of melanin. These indoor creams do not contain any amount of sun protection ingredients and should therefore not be used outside or as a protectant. To get the most out of this product, it is best to use it with a tanning booth or bed that gives off ultraviolet radiation.
Common active ingredients include L-Tyrosine and melanin. Other ingredients may include copper, green tea extract, tea oil and other oils. They may include bronzing or moisturizing elements. These indoor products are not intended for outdoor use because they do not offer sun protection.
A product designed for outdoor use is called sunscreen. This product may come in a cream, gel, spray or other topical form. It is used to reflect or absorb some of the ultraviolet radiation that is given off by the sun. It is also helpful in preventing sunburn.
In general, sunscreens contain at least one of these ingredients: organic particulates, inorganic particulates, organic chemical compounds. There are two primary classifications for these products: physical, which reflect sunlight, or chemical, which absorb ultraviolet light. The use of sunscreen is recommended because it is believed to prevent sunburn, cancer and other harmful effects caused by UV radiation.
The term sun tan lotion may refer to sunblock or indoor tanning products. Though they serve opposite purposes, they are both topical products applied to skin. Sunblock has protective features, while tanning creams are used for improving tanning results, bronzing and moisturizing.
Check out our site for complete details about the reasons why you should use <a href="http://www.sunlabsonline.com">sun tan lotion</a> every day, today. You can also visit our online store to view our selection of <a href="http://www.sunlabsonline.com/793/designer_skin_tanning_lotion.html">designer skin</a> .
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New Unique Article!
Title: Key Details Concerning Sun Tan Lotion And Getting That Designer Skin Look
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 329
Category: Beauty
---------------------------------
Unique Content Article: Simple Tanning With Giesee Self Tanner
Simple Tanning With Giesee Self Tanner
by Haywood Hunter
Light skinned people would like to have a tan. They do this by sunbathing which has its own risks. This is a tedious way of getting a tan. It exposes your skin to some damage and can even cause sunburn. Flaking is another effect especially if you spend too many hours exposed to the sun. You can avoid all these risked by buying Giesee Self Tanner on the internet from the comfort of your home.
Lying in the sun will certainly leave you with a tan. While doing this you will be dehydrated as the water in your body and skin will be dried by the sun. The skin has natural moisture that is vital to make it healthy. This moisture will dry in the sun as well. Giesee Self Tanner will not put your health at any risk.
A skin tan from the sun is only available when the sun is shining. Unfortunately the sun may not be available on a continuous basis all year round. With Giesee Self Tanner you do not have to wait for the sun to get the tan. It is very convenient to use them as you will get your desired results.
Giesee Self Tanner gives the user a natural dark tan which lasts a long time. Your skin will always appear to have a natural tan which is made possible by the high absorption formula. The skin absorbs the product very fast leaving no marks or streaks behind.
Giesee Self Tanner offers you the opportunity to select different products suitable to your mood. The various products are designed to meet your needs perfectly. You can get a deep tan in a short which would have taken you days of sun bathing. You will just be required to apply the Giesee Self Tanner at your own time inside your house.
You can make the tanning process faster using tan accelerators. These are tanning products that help improve the tan effect. When you use exfoliation gel before applying Giesee Self Tanner, you will get a smooth golden tan. You can maintain your tan by using maintainers that increase the life of the tan.
When you use Giesee Self Tanner you do not have to worry about applying it in the wrong way. The spray bottle you will be using will not release excess quantities thus eliminating any chance of applying it in the wrong way. You will have an even tan in every part of the body as the Giesee Self Tanner spray bottle will allow you to reach those areas that are not easily reached.
Giesee Self Tanner is very common with many people who want to tan their skins. You do not need to wait for the sun so as to get the tan. You can tan your skin at any time you wish. Getting a tan by lying in the sun requires one to spend several hours without doing anything. Giesee Self Tanner allows you to continue with the activities of your life as it does not confine you to a single place.
For <a href="http://www.sunlabsonline.com/2069/giesee_self_tanner.html">Giesee Self Tanner</a> information and the <a href="http://www.dailymotion.com/video/xxc65i_self-tanner-sun-labs-review_lifestyle">Sun Laboratories Inc Website</a>.
---------------------------------------------------
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---------------------------------
New Unique Article!
Title: Simple Tanning With Giesee Self Tanner
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 511
Category: Beauty
---------------------------------
by Haywood Hunter
Light skinned people would like to have a tan. They do this by sunbathing which has its own risks. This is a tedious way of getting a tan. It exposes your skin to some damage and can even cause sunburn. Flaking is another effect especially if you spend too many hours exposed to the sun. You can avoid all these risked by buying Giesee Self Tanner on the internet from the comfort of your home.
Lying in the sun will certainly leave you with a tan. While doing this you will be dehydrated as the water in your body and skin will be dried by the sun. The skin has natural moisture that is vital to make it healthy. This moisture will dry in the sun as well. Giesee Self Tanner will not put your health at any risk.
A skin tan from the sun is only available when the sun is shining. Unfortunately the sun may not be available on a continuous basis all year round. With Giesee Self Tanner you do not have to wait for the sun to get the tan. It is very convenient to use them as you will get your desired results.
Giesee Self Tanner gives the user a natural dark tan which lasts a long time. Your skin will always appear to have a natural tan which is made possible by the high absorption formula. The skin absorbs the product very fast leaving no marks or streaks behind.
Giesee Self Tanner offers you the opportunity to select different products suitable to your mood. The various products are designed to meet your needs perfectly. You can get a deep tan in a short which would have taken you days of sun bathing. You will just be required to apply the Giesee Self Tanner at your own time inside your house.
You can make the tanning process faster using tan accelerators. These are tanning products that help improve the tan effect. When you use exfoliation gel before applying Giesee Self Tanner, you will get a smooth golden tan. You can maintain your tan by using maintainers that increase the life of the tan.
When you use Giesee Self Tanner you do not have to worry about applying it in the wrong way. The spray bottle you will be using will not release excess quantities thus eliminating any chance of applying it in the wrong way. You will have an even tan in every part of the body as the Giesee Self Tanner spray bottle will allow you to reach those areas that are not easily reached.
Giesee Self Tanner is very common with many people who want to tan their skins. You do not need to wait for the sun so as to get the tan. You can tan your skin at any time you wish. Getting a tan by lying in the sun requires one to spend several hours without doing anything. Giesee Self Tanner allows you to continue with the activities of your life as it does not confine you to a single place.
For <a href="http://www.sunlabsonline.com/2069/giesee_self_tanner.html">Giesee Self Tanner</a> information and the <a href="http://www.dailymotion.com/video/xxc65i_self-tanner-sun-labs-review_lifestyle">Sun Laboratories Inc Website</a>.
---------------------------------------------------
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---------------------------------
New Unique Article!
Title: Simple Tanning With Giesee Self Tanner
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 511
Category: Beauty
---------------------------------
Unique Content Article: Very Low Calorie Diets - The Truth
Very Low Calorie Diets - The Truth
by Bob Steele
It only makes sense that a diet where you eat very little calories would be the answer to weight loss, but it is a good idea to do a little research before you begin. These type of diets can be effective if you're careful, and preferably under a doctor's supervision, but they aren't healthy for everyone. In this article, we'll be taking a close look at very low calorie diets and what's good and not so good about them.
The main advantage to very low calorie diets is that they can help obese patients who are suffering from weight-related medical conditions lose weight quickly. They can lose up to 20 lbs per month as it's possible to lose 5 lbs each week on this kind of diet. This is extremely beneficial to anybody who may suffer from high cholesterol, heart disease, hypertension or diabetes and it can even save lives. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. It's also important to work with your doctor at establishing a plan to maintain your weight loss for the long term.
The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This is a low calorie diet that can also help people to lose weight. You consume more foods than rice alone; however rice is eaten with every meal. The advantage of the Rice Diet is that it cuts out processed foods, and is extremely low in fat, salt and sugar. Most people will not prefer to stay on this diet for any length of time, given its strong nature.
In the hCG Diet, a very low calorie diet along with some hormone injections that help to lose weight loss are used.
Pregnant women naturally produce hCG, which is short for Human Choriogonadotropin. Dr. Simeons created a book back in the 1950s saying about how this hormone could be used to assist people in consuming less and not feeling hungry by simply having these hormones injected into them. The hCG Diet is very controversial, and many experts believe it hasn't been proven safe. Before going on the hCG Diet you must do some research on what both sides say. Picking the diet plan that's best for you can be difficult, and because very low calorie diets promise rapid weight loss they can be all too tempting. However, caution should be used when approaching them, unless you have a medical professional supervising your diet. Very low calorie diets can be dangerous without the right guidance.
Bob Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on <a href="http://askmarcbarrett.com/online-marketing/empower-hosts-largest-internet-marketing-event-in-history-wow-you-should-have-seen-the-big-checks">empower</a> and on <a href="http://askmarcbarrett.com/mlm-reviews/qivana-review-whats-up-in-mlm-nutrition-land-have-jerry-campisi-and-mark-yarnell-lost-their-minds">qivana</a>
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---------------------------------
New Unique Article!
Title: Very Low Calorie Diets - The Truth
Author: Bob Steele
Email: businessproglobal@gmail.com
Keywords: supplements and Vitamins,Mens Health,womens health,wellness,healthy living,diet,exercise,staying fit,male health
Word Count: 457
Category: Health & Fitness
---------------------------------
by Bob Steele
It only makes sense that a diet where you eat very little calories would be the answer to weight loss, but it is a good idea to do a little research before you begin. These type of diets can be effective if you're careful, and preferably under a doctor's supervision, but they aren't healthy for everyone. In this article, we'll be taking a close look at very low calorie diets and what's good and not so good about them.
The main advantage to very low calorie diets is that they can help obese patients who are suffering from weight-related medical conditions lose weight quickly. They can lose up to 20 lbs per month as it's possible to lose 5 lbs each week on this kind of diet. This is extremely beneficial to anybody who may suffer from high cholesterol, heart disease, hypertension or diabetes and it can even save lives. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. It's also important to work with your doctor at establishing a plan to maintain your weight loss for the long term.
The Rice Diet is a diet that was developed in the 1930s by a doctor named Walter Kempner, who found that a diet that consisted mainly of rice could be useful for treating certain diseases such as hypertension and kidney diseases. This is a low calorie diet that can also help people to lose weight. You consume more foods than rice alone; however rice is eaten with every meal. The advantage of the Rice Diet is that it cuts out processed foods, and is extremely low in fat, salt and sugar. Most people will not prefer to stay on this diet for any length of time, given its strong nature.
In the hCG Diet, a very low calorie diet along with some hormone injections that help to lose weight loss are used.
Pregnant women naturally produce hCG, which is short for Human Choriogonadotropin. Dr. Simeons created a book back in the 1950s saying about how this hormone could be used to assist people in consuming less and not feeling hungry by simply having these hormones injected into them. The hCG Diet is very controversial, and many experts believe it hasn't been proven safe. Before going on the hCG Diet you must do some research on what both sides say. Picking the diet plan that's best for you can be difficult, and because very low calorie diets promise rapid weight loss they can be all too tempting. However, caution should be used when approaching them, unless you have a medical professional supervising your diet. Very low calorie diets can be dangerous without the right guidance.
Bob Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on <a href="http://askmarcbarrett.com/online-marketing/empower-hosts-largest-internet-marketing-event-in-history-wow-you-should-have-seen-the-big-checks">empower</a> and on <a href="http://askmarcbarrett.com/mlm-reviews/qivana-review-whats-up-in-mlm-nutrition-land-have-jerry-campisi-and-mark-yarnell-lost-their-minds">qivana</a>
---------------------------------------------------
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---------------------------------
New Unique Article!
Title: Very Low Calorie Diets - The Truth
Author: Bob Steele
Email: businessproglobal@gmail.com
Keywords: supplements and Vitamins,Mens Health,womens health,wellness,healthy living,diet,exercise,staying fit,male health
Word Count: 457
Category: Health & Fitness
---------------------------------
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