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Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Saturday 7 February 2015

Depression & The Benefits Of Olive Oil




11:08 AM (3 hours ago)

By Paula Hess


To say that olive oil poses various benefits, in relation to health, would be nothing short of an understatement. Keep in mind that many individuals turn to this product for the sake of greater health benefits, antioxidants included amongst them. As you can imagine, then, the physical benefits are strong. Does this mean that emotional benefits are to be cleared from the table entirely? If you didn't know, this oil stands the chance of reducing depression.

Depression can come about through various causes, some of them more common than others. It's possible that this can come about due to a negative event in a person's life, one example being the loss of a job that has been held for several years. It can also be argued that clinical depression is a genetic disposition that can be passed down along various generations. What this means is that solutions, to depression, are going to be focused on that much more.

According to a study on the Olive Oil Times website, it seems as though depression and cardiovascular conditions share a few similarities. Researchers from the University of Navarra and Las Palmas de Gran Canaria put together a survey that entailed a total of 12,059 subjects. Essentially, it was discovered that higher intakes of olive oil and other sources of polyunsaturated fats were associated with the reduction of depression. It's a strong point that authorities like Unaprol can draw attention to.

If you're curious as to why certain products have been linked to depression, it's important to note the substance known as serotonin. Essentially, depressed men and women have commonly shown signs of lower levels of serotonin than others; this is why Prozac and other solutions have been prescribed. What about foods with certain fatty acids attached, though? As you can imagine, this is where foods like olive oil and fish can prove to be helpful, meaning that it would be unwise to ignore them.

It goes without saying that various solutions can be seen when it comes to medical practices in general. Some of the solutions in question may jump out at you more than others but there's no denying the fact that they can prove useful in the long term. Certain foods can be integrated, specifically those which contain fatty acids the body can make use out of. To say that there are choices to consider would be nothing short of an understatement.



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For more information about olive oil, in general, visit Unaprol today.