Avoiding Age Related Muscular Degeneration
by Arthur Perry
When you age, your health is likely to deteriorate. Some diseases may be inevitable due to old age. However you do not have to worry as your lifestyle can help to keep them at bay. One of the most common ailments associated with old age is the mascular degeneration. When the disease is not well managed, it can lead to loss of sight. It is therefore very important to prevent this disease. So what should you do to ensure that you do not get the <a href="http://bethesdaretina.com">age related muscular degeneration</a>?
Fruits and nuts added to ones diet play a key role and greatly help in improving eyesight and preventing emergence of wetness in the eyes. Nuts also control progression of this disease. Also keep away from processed carbohydrates that have dangerous saturated fatty acids which increase chances of developing eyesight problems.
Being physically active is very important as you age. During old age you may gain a lot of weight that may expose you to the ailment. Performing different kinds of exercise will ensure that you have that perfect weight. Ensure that you walk a lot as this is a form of exercise. You should therefore consider exercising as you age so to avoid that complication.
Multivitamins used as supplements in your meals assists the body of an elderly person to absorb nutrients faster and efficiently hence maximizing on their usefulness in the body and hindering the progression of the disease. They contain essential vitamins that avert the spread of any form of disease in the body. Nutritional supplements such as AREDS should be highly considered and taken if need be to boost the vitamin levels in the body.
The food that you take can protect you from getting the disease. You should ensure that you take much of vegetables. The dark green vegetables are rich in carotenoids that prevent one form getting the disease. Those types of vegetable include spinach, collard greens and kales. Also include a lot of fish in your meals. Taking at least two servings of fish or even more per week highly reduces the chances of getting the complication.
Smoking is associated with several diseases. Unfortunately the muscular degeneration is one of the diseases that are caused by blowing a puff. It is therefore important to avoid this kind of behavior so as not to contract the disease. Those people that do not take those drugs have higher chances of not getting the disease at their older age.
Regular eye checkup after every two years is very important especially in your mid and late forties. This plays a key role in preventing eye related illnesses since if it is noticed early it is very easy to manage and/or treat. This illness is hereditary and can be passed on down the line so one should be cautious in case any of your relatives starts to get symptoms of the disease and promptly go for a checkup.
Most people at the old age have lost their sight due to this disease. It is very important to know that the ailment can be managed even when you have it and live a normal life. The article covers on the actions that you can take to ensure that you do not get the condition.
When you are searching for information about <a href="http://bethesdaretina.com">age related muscular degeneration</a>, visit our web pages today. More details are available at http://bethesdaretina.com now.
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New Unique Article!
Title: Avoiding Age Related Muscular Degeneration
Author: Arthur Perry
Email: nathanwebster335@live.com
Keywords: Age related muscular degeneration
Word Count: 551
Category: Disease & Illness
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