Reasons To Safely Stop Dieting Now
by Martha Kennedy
The debate on the benefits of dieting has been re-ignited by variations in results by different participants. This uncertainty has driven experts into discouraging people from taking up such programs. They provide fact based reasons to <a href="http://winthedietwar.com">stop dieting now</a>. Their aim is to save the participants from frustrations after months of anticipation.
No program guarantees long term results. According to available statistics, most people will abandon any diet program by the end of one year. By the second year, an even bigger number has dropped out. This is an indication that most of these programs are not sustainable and never produce the desired results. Because the results are not forthcoming, the person becomes frustrated and takes up an eating disorder leading to more weight gain.
Inability to stick to this program to the end leaves many people weighing more than they did before commencement. The body is on rebound and wants to recover all the fats lost. Since it feels deprived, you end up adding more weight and battling low self esteem. The rebound is frustrating and sometime uncontrollable.
There is a decrease in metabolism when you diet which leaves you hungry. The body has an adaptive thermo-genesis response where the body ensures that a particular level of body fat is maintained. This means that the nervous system will be fighting naturally to stop fat loss. This is why you experience hunger yet your weight remains constant. This metabolic adaptation works against your desire to lose weight.
Dieting is a time and energy consuming endeavor. Your consciousness levels are always high since you have to think about calories in foods, the amounts to take, what foods to take and the time the foods are to be taken. This means that you have no freedom to enjoy natural eating. To stick to such a strict program, you need to summon a lot of energy, time and willpower. The restrictive eating cycle leads to conflict with natural instincts and a lot of guilt feeling.
Being on diet is an external intervention to an internal process. This is interpreted as food deprivation because of commands on what to take, when and in what quantities. This means that you are under pressure to ignore hunger pangs and craving that are natural. This leads to disconnect or conflict between personal preferences and your program. This is the reason behind negative results and resistance by the body.
There is an element of guilt that arises after a person has failed to adhere to a program. Intrinsically, the value of prohibited foods goes up. The signal sent to the mind is that you are being denied something good. As a result, craving becomes uncontrollable and you eventually give in. Once you indulge for the first time, you are ushered into an eat-repent-eat-repent cycle leading to more frustration and guilt.
Experts advise people to accept their body sizes and find a way of managing them. This culture of acceptance will leave you happy and content with your body size. The body also gives a clue of fullness when eating. Obey these clues and do not allow them to dictate your feeling or activity.
If you are looking for the facts about how to <a href="http://winthedietwar.com">stop dieting now</a>, check out the web pages online here today. More details are available at http://winthedietwar.com now.
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New Unique Article!
Title: Reasons To Safely Stop Dieting Now
Author: Martha Kennedy
Email: nathanwebster335@live.com
Keywords: stop dieting now
Word Count: 531
Category: Disease & Illness
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