By Opting For Yoga Reno Residents Opt For Holistic Growth
by Elizabeth Edwards
When the Indian philosopher Swami Vivekanada toured the US and Canada in the latter part of the eighteen hundreds he could surely not imagine just how popular his new philosophy of Asana would become in the years ahead. He preached a philosophy that is holistic and that will help people to improve their minds, bodies and spirit. It became popular almost immediately. Today, with <a href="http://www.doubleedgefitness.com">yoga Reno</a> residents find themselves healthier, happier and fitter.
Despite the fact that Asana has been around for a very long time, many people still misunderstand it. Some think that it is only a unique form of exercising. Others are scared because they think it is some form of eastern religion. These, and other misconceptions are not true. Asana is merely a philosophy that helps people to improve all aspects of their lives, including the mental, spiritual and physical domains.
It is certainly true that Asana involves the mastering of specific stretching exercises and poses. However, this is not the central aim of this philosophy. The exercises and poses are merely seen as tools that will help practitioners to improve their quality of life by becoming more spiritual, fitter and healthier. In fact, there are many different approaches to this philosophy. Some require more physical effort whilst others are more contemplative.
There is never any pressure on those that practice Asana. There are no competitions and classes routinely consist of members at various levels of achievement. Nobody is ever pressurised to progress to the next level. Even better, even very young and very old people can actively participate. There are even some severely physically disabled people that benefit from this philosophy.
It is interesting to note that many different studies of this philosophy have focused on its health benefits. The results have been overwhelmingly positive. It has been proven that people suffering from respiratory diseases, depression, anxiety, post traumatic stress, heart disease and hypertension have all benefited greatly. The fact that this discipline does not require physical strength is an added plus. It is truly suitable for everybody.
It does not require much to start enjoying the benefits of Asana. No special clothing or equipment is required. It is even possible to start in isolation, although at least a few beginners classes are highly recommended. The risk of injury is just about non existent. Beginners can join classes whenever they want because every participant progresses at his or her own pace. There are classes in almost every town and city.
There are lots of resources for those that want to get going with Asana. Not only does every bookshop stock numerous resources, but the internet also offer a myriad of sites aiming at helping people to get going. Many sites offer free training videos and some even offer forums where practitioners can exchange experiences, ask advice or join each other for physical interaction.
Modern life is complex, demanding and stressful. It seems that Asana has given millions of people an opportunity to not only negate the stresses that they experience every day, but to also grow as individuals. Asana is certainly here to stay.
You can get super tips for choosing a provider of <a href="http://www.doubleedgefitness.com">yoga Reno</a> classes and more info about an experienced instructor at http://www.doubleedgefitness.com right now.
---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!
Title: By Opting For Yoga Reno Residents Opt For Holistic Growth
Author: Elizabeth Edwards
Email: nathanwebster335@live.com
Keywords: Yoga Reno
Word Count: 525
Category: Health & Fitness
---------------------------------
No comments:
Post a Comment