Important Reasons Why You Should Stop Dieting Now
by Diane Butler
Diet books have become common such that every month there is a new copy that is published. It is understandable that people are looking for easy ways to lose weight. However if you carefully look at the content of these books the idea is the same. These books focus on losing weight mostly through starving your body of food which a great risk to your health. Discussed below are some of the reasons as to why you should <a href="http://winthedietwar.com">stop dieting now</a>.
Deprivation is wrong and does not work.Having a diet all over sudden brings a restrictive mindset.Where you start on a plan at the beginning of the food and swear to keep off completely, you restrict the mind abruptly.To achieve this, ensure that you start off by learning how to take small bits of the unhealthy foods and eventually you will adapt to staying with just a little of them or even without them.You also get a chance to learn about more foods that you can take instead of the junk and processed foods.
Dieting could be stressful to the body as there is an abrupt change. This change could cause mental, emotional and physical stress. The adopted cycle of overeating and now restricting yourself from food has a direct effect on your metabolism and is stressful to the body too. Furthermore, you tend to lose touch with sensitive signals of hunger, satisfaction and satiety.
Diets should not be individualized.No one understands your body well than yourself.Thus, is helpful to help you shun from peeping what the so known nutritionist gurus are partaking.Each person has a different body, can take certain foods and consequently should have a unique diet plan.Also numerous considerations like the weight, hormonal levels, stages of life like pregnancy and also stress levels are a major consideration.
Most of the time people confuse emotional hunger for food and end up satisfying the wrong kind of hunger. Diets cannot solve emotional hunger. If emotional, mental and spiritual hunger are not met then, there is a tendency to feel empty. Each type of hunger is satisfied with the different type of foods that is why you should be the one to pick and guide yourself on what you can and cannot eat.
Diets are mostly concerned with shedding mass instead of health. What a majority of books or Internet tips promise is how to cut off unwanted weight quicker than you could fathom. They also promise radiant skin, sudden body change, and amazing skin.
Peoples mindset has been shifted by diets to focus on numbers, which is how much weight they can lose in a short span of time. People are focused on the weighing scale, and it does not matter whether they follow the meal plan appropriately by eating the right kind of foods, their concern is shedding the calories off.
Diets limit you from being in the present of your life.You are now always focusing on what your next meal will look.You are always worrying about now what you can eat, what you cannot and how the scale will be the next time.When you are obsessing yourself with food, you miss out a lot on life.You no longer have time for friends, and also, exercise as your mind is always thinking of what is now the next move.
You can get a detailed overview of the reasons why you should <a href="http://winthedietwar.com">stop dieting now</a> and more info about Dr. Nina Savelle-Rocklin at http://winthedietwar.com today.
---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:
http://www.uniquearticlewizard.com/bloggers/
using your username:
To unsubscribe please use the following link:
http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!
Title: Important Reasons Why You Should Stop Dieting Now
Author: Diane Butler
Email: nathanwebster335@live.com
Keywords: stop dieting now
Word Count: 569
Category: Disease & Illness
---------------------------------
No comments:
Post a Comment