The Importance Of Alternatives To Prescription Drugs
by Della Monroe
As high blood pressure, sleep issues, anxiety, stress, and other health conditions are on the rise, the prescription written to cure such problems are also rising. In such cases, people also change the way they live in the form of healthier lifestyle, diet, exercise, relaxation, work and detoxification as the best ways to improve their health and help them avoid or reduce the need for prescription medications.
Basically, there are natural ways to use in order to heal those health issues themselves. This will reduce the use of drugs and become unnecessary in the future. Keep in mind that it is important to speak with your doctor before you stop taking such medications to make sure that using natural alternatives can be helpful and effective for your condition. Today, there are several natural <A href="http://www.appleipodcast.com">alternatives to prescription drugs</A> that can be used.
Anti anxiety medications are one of the commonly prescribed drugs. It has been studied that most of these are over prescribed. In fact, research shows that a percentage of people who are given these hazardous medications have not taken a proper assessment and diagnosis. It has been shown that individuals who are using anti anxiety medication have raised mortality risk.
While anti anxiety medications can save the lives of people in danger, in many cases, there are lots of natural alternatives to consider to help an individual with the effects of anxiety in the body. Poor sleep, excess, caffeine and too much sugar intake are some of the life stresses that should be reduced or eliminated. Thus, instead of taking those prescribed medications, drinking herbal tea is highly recommended.
Herbal tea made of berries is helpful for the proper functioning of glands that release stress hormone levels. It is also helpful to release adrenaline which cause anxiety effects such as palpitations and sweating. Not only that, this is helpful for fatigue as well. It helps boost the immune system while improving mental and liver function.
High blood pressure drugs are also highly prescribed medications. As you see, there are many causes for anyone to suffer from high blood pressure. Insufficient sleep, lack of exercises, and too much working are only some of the reasons that would trigger this condition. That is why patients are advised to consider a meditation and not medication to reduce or eliminate stress levels in the body.
Another alternative to be used is the natural supplements in reducing blood pressure. This powder acts as a natural diuretic to help you reduce excess fluids in your body. Also, it contains a lot of healthy substances such as vitamin C that can help nitric oxide levels and blood vessels.
Finally, there are many people who find it hard to sleep at night. This is the main reason why they feel sleepy, tired, and unproductive all day long. Some of them turn their heads to medications. However, there are ways to help them sleep without taking any medications by using the right supplements.
Amino acid glycine is a supplement that can help you through the process. It is an amino acid that helps you calm down and commonly found in fish, meat, beans and other protein rich foods. Research shows that it helps promote a faster and deeper sleep without getting hangover feelings in the morning with other natural sleep aids such a drugs.
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New Unique Article!
Title: The Importance Of Alternatives To Prescription Drugs
Author: Della Monroe
Email: nathanwebster335@live.com
Keywords: alternative medicine, eastern medicine, health, fitness, healthy living
Word Count: 563
Category: Alternative Medicine
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