Simple Holistic Medicine For Curing Depression
by Daphne Bowen
Depression is not something that anyone should overlook. When you see someone who seems to be showing signs of depression or even when you feel yourself getting depressed, then you better consider getting treatment as soon as possible. Medical care is not the only way to cure depression. Here are some of the top <A href="http://holisticdoc.com">holistic medicine Charlotte NC</A> that you can use to cure your ailment.
The first thing you have to do is consider why you are getting depressed. The feeling of depression is oftentimes a symptom of something that is circumstantial in your life. It is rarely a biochemical imbalance. Make an effort to knowing the root of your depressions and you could face that head-on, finding solutions for it with ease.
Exercise is essential so you should get enough of it daily. Just moving the body will be enough to release the happy hormones that are otherwise known as the endorphins. The endorphins of your body can act as your natural anti-depressants. These have a natural effect of fighting of any feeling of being in a slump.
It is not recommended for you to skip a meal. If you never skip a meal, then you will not have to suffer from any imbalance or deficiency, especially with your blood sugar. As much as possible, one must keep the blood sugar level of the body stable. By keeping it stable, you can easily reduce your mood swings.
A serotonin-enhancing diet is highly recommended for you. This is mainly because partaking in a serotonin-enhancing meal can help you increase serotonin levels. You should be able to stay away from anti-depressant pills with this option. The food to indulge in include those that are high in protein, with healthy fats, and with Omega-3 fatty acid.
Avoid the intake of caffeine. These are food items that will effective reduce serotonin levels. If that happens, then you might fall to depression easily. Instead of using caffeine to boost your energy daily, you must look for supplements that can act as energy boosters. There should be a lot of them out these supplements in the drug stores you can buy these days.
Exposing yourself to sunlight is necessary as well. Sunlight can easily boost your mood and that can increase your Vitamin D levels too. If you are living in an area that gets too little sun, then the person has two choices to assure that you get enough sunlight. You either consider moving to a well-lit place or invest in therapeutic light boxes for your home use.
Look for mood-enhancing supplements as well. The said supplements can be used to improve your mood and they can be purchased easily over-the-counter. Of course, you are still recommended to buy these supplements according to your physician's advice. That way, you can keep yourself from suffering from risks and side effects that come from these supplements, especially when these are used together with other meds.
The hormones of your body must be balanced. Keeping it balanced is a way of keeping yourself balanced as well. If you your adrenal, thyroid, and sex hormones are out-of-whack, then your mood will just get wonky. Go to your integrative medicine physicians to test your hormone balance. They can administer treatment for you too.
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New Unique Article!
Title: Simple Holistic Medicine For Curing Depression
Author: Daphne Bowen
Email: nathanwebster335@live.com
Keywords: medicine, health, treatment, healthy
Word Count: 551
Category: Medicine
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