Advantages Associated With Organic Blue Green Algae
by Daphne Bowen
A kind of bacteria with an extraordinary color like that of a grass is known as cyanobacteria. Such often multiply in salt water as well as in fresh water just like in quiet lakes and ponds where they provide the liquid a dark color like the grass.
There are significant nutrients that can truly be found in spirulina which is a class of cyanobacteria. Additionally, it can help improve health. <A href="http://bluegreenfoods.com">Organic blue green algae</A> is frequently termed as cyanobacteria, but these are not truly seaweeds. Old-fashioned individuals consume these because they are aware of its nutritional value. Aztecs, at the same time consume these on a regular basis. Additionally, natives in Africa consume these as part of their diet.
It contains a few of various organisms. Such are not considered plants, but have a pigment similar to a grass known as chlorophyll. These can certainly carry out photosynthesis. Among the organisms, spirulina is often studied. This is due to the fact that it contains a lot of minerals, vitamins and protein.
In every hundred gram serving of spirulina, it contains six grams of protein. Its actual protein content has all the needed amino acids. All vital nutrients could be found in it. In every hundred gram serving, there is only two grams of carbo along with very little amount of fat. It is a food that naturally has low calorie because spirulina just contains 26 calories in every serving.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
Based on the study conducted by a particular cancer center, its anti-viral properties can make the immune system better. The increase of HIV can be suppressed besides suppressing other viruses. People will notice that their tolerance of physical work out and fatigue relief will improve. Another clinical study that has been published said that changes in blood and longer exercise routines were enjoyed by those who consume spirulina for thirty days. The nutrients these individuals have were obviously used better.
One published study stated that it can minimize blood pressure as well as levels of blood cholesterol. Thirty seven individuals suffering from Type 2 diabetes experienced improved blood lipids and lower blood pressure after they have taken spirulina for twelve consecutive weeks, Numerous food health shops sell such supplements in capsule form which have spirulina. Aphanizomeron flos aquae is sometimes combined with it.
Microcystins are contaminated toxins that can possibly be harmful and products containing these should be avoided. Individuals should only get those that will not do them any harm which means those without contaminants. Nevertheless, some individuals are not allowed to take these specifically those taking medication like immunosuppressive, women that are breast-feeding or pregnant. Going to the doctor and asking for advice would be necessary. After all, health is at stake and it is always necessary to ask those that are knowledgeable.
<a href="http://bluegreenfoods.com">Read more about</a> Benefits From Organic Blue Green Algae.
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New Unique Article!
Title: Advantages Associated With Organic Blue Green Algae
Author: Daphne Bowen
Email: nathanwebster335@live.com
Keywords: alternative medicine, eastern medicine, health, fitness, healthy living
Word Count: 517
Category: Alternative Medicine
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