Tips That Will Help You Avoid Having Regular Treatments From Arthritis Doctor Hartford
by Olivia Cross
Arthritis is a condition that has denied many people joy and happiness today due to its painful nature and the medical expenses it incurs in its treatment. However, some people find it hard to avoid due to certain environmental and occupational factors. This condition comes by when cartilages that absorb shock in your joints and allow smooth movement of the bone and joints wears away. If you are suffering from this condition, it is good to see the <A href="http://www.primarycarect.com">arthritis doctor Hartford</A> early enough.
This illness is mainly caused by prolonged exposure to cold conditions. Many people who live or work in wet and cold areas are more vulnerable to the disease. If you work in an area where you are exposed to cold water, it is advisable that you use protective gear. A big portion of those affected are usually the motor cycle riders who are exposed to cold winds. They are cautioned against riding without warm protective gear.
According to many doctors, it is very easy to treat this condition and be safe from it completely. One of the things they advice that you do is avoid wearing high heeled shoes. Your feet should not be on your toes for a long time if you are to stay healthy. Most of the high heeled shoes interfere with the right position of the joints around your knees and ankles. This makes them hard to glide over in the right way.
Excessive body weight is a major cause of the disease. Most of the people do not understand the health hazards they expose themselves to by adding on a lot of weight. You put so much pressure on your bones as they try to support your body mass. The fluids that help your joints to glide on to each other smoothly quickly wear out especially on the knees causing the pain.
Most of the people believe that the best way of remaining healthy is by exercising. However, they do not care to learn about how to do exercises in a safe manner. There are some which can cause injuries to your joints if not executed in the right way. If you are used to lifting weights, you should avoid using those that are too heavy for you. This might cause some injuries to joints on your hands and legs.
This disease can also be caused by some injuries sustained by the metal objects. If nails, metals, glasses or other material with rust hurt you, you should seek medical attention in Hartford CT immediately. Lack of medical assistance can affect the joints.
Doctors recommend that you increase calcium intake in your meals to prevent the joint problem. This means that your meals should have high quantities of yogurt, cheese, milk and bone soup among other calcium sources. If you are on medication due to lactose intolerance, you can take black beans, almonds, peanuts, spinach, salmon, broccoli and sardines instead of dairy products.
Many people do not realize that high intake of tobacco compounds destroy bone tissues. Cigarette smoking is one of the habits that you should avoid completely if you need your bones and joints to be wealthy and operate well.
You can visit <a href="http://www.primarycarect.com">www.primarycarect.com</a> for more helpful information about Preventive Tips That The Arthritis Doctor Hartford Gives You To Keep Your Joints Healthy.
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New Unique Article!
Title: Tips That Will Help You Avoid Having Regular Treatments From Arthritis Doctor Hartford
Author: Olivia Cross
Email: nathanwebster335@live.com
Keywords: medicine, health, treatment, healthy
Word Count: 536
Category: Medicine
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