How You Can Greatly Improve On Your Posture
by Rebecca Amita
After publishing a page recently on how to improve your posture with three simple exercises, I received a lot of responses from my readers to go into even more depth. Obviously, I gave great advise and my people want more tips and tricks to help them.
Today, I will be talking about 3 more exercises to improve upon your posture based off of the other exercises and techniques you have already started.
I want you to start by doing 3 sets of 12 of an exercise called the elevated shoulder. This is one of the most important exercises because it helps the weakened muscle under your chest. Do not worry, this is a very easy process. Let me explain.
To execute this technique you need to sit upright in a chair with your hands directly beside your hips. Your palms should be down on the chair. Now, without moving your arms, push down until your hips come up and you are off the chair. Hold for 5 seconds and you have completed one repetition.
Now, you should try pigeon toes. Yes, that is what I call the exercise. Do this one 3 times daily at least 4 times a week and you will be on your way to success. When I say 3 times daily, that is 3 complete sets of 12.
To start, I want you to lie down on your side. Now, bend your knees at a 90 degree angle and be sure your ankles stay together throughout the workout. All you have to do is lift your top knee up and hold for 5 seconds. That is a rep of pigeon toes.
The last one today is a technique named duck fee. This one will improve your posture better than anything out there other than the <a href="http://asotvreviews.com/health-beauty/chic-shaper-perfect-posture-review" style="text-decoration:underline;" >Chic Shaper Bra</a> . This exercise will target your obliques and your hip flexors at the same time. This is very important for an attractive posture.
This one of course is a little harder to do, but still very manageable. You start in the push up position. Your feet should be on a stability ball. You will now bring your knees in towards your body, rolling the ball with your feet to get there. Afterwards, just return to the starting position and repeat 12 times. Do that 3 times every single day and you will be standing straighter in no time.
Hopefully, this will fulfill the needs of my dedicated readers as far as <a href="http://asotvreviews.com/health-beauty/chic-shaper-perfect-posture-review">improving posture</a> goes. I am urging you all to take a look at some really great <a href="http://asotvreviews.com/health-beauty">as seen on tv health and beauty products</a> here.
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New Unique Article!
Title: How You Can Greatly Improve On Your Posture
Author: Rebecca Amita
Email: adsites@uberarticles.com
Keywords: improving posture, posture, health and beauty, beauty, beauty exercises, beauty products, health and beauty products, women, as seen on tv
Word Count: 397
Category: Beauty
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