Is HIIT Superior To Normal Cardio For Long Term Weight Loss?
by Howe Russ
High intensity interval training is undoubtedly one of the most talked about weight loss tips of the 21st century. But if you are unsure why so many gym lovers are jumping on board the HIIT train, you're about to find out the main reasons.
This isn't a fad or a passing trend, so today you will learn why it's becoming such a popular choice.
The old notion of staying on a cardiovascular machine for an hour or more is now yesterday's advice. This is due to the fact that HIIT has been shown to yield far more results in a significantly lower time frame. When fat loss is the goal, HIIT is certainly the way to do it.
The first instance of HIIT was discovered by researchers in 1985, who discovered that a group of exercises lost significantly more body fat when they were pushed at higher levels. These findings started a trend of research which attempted to discover the reason behind the results. Five years later, it was discovered that a group of exercisers lost significantly more body fat again while exercising at a higher intensity, despite the fact that the workouts were almost half the duration and took place three times per week, as opposed to a group doing regular cardiovascular activity five times per week.
The first real instances of people using this new approach in their training was sprinters and swimmers. These athletes saw HIIT as a method to increase their explosive power of short distances, which is very useful in their respective sports.
A Canadian study in 2001 then produced the most thorough research on the subject to date. It detailed that a group of exercises not only lost more body fat while working out for less time and less often, they also increased the body's fat burning enzyme HADH. This finding was initially quite shocking, because HIIT is known to use carbohydrates as the source of fuel in the gym, not fat. This increase in HADH occurred because high intensity activity actually causes the body to switch to using fat for fuel in the period following a workout. Furthermore, this period can last a shocking 14 hours in length. []
That's right, your body burns calories at an accelerated rate for fourteen hours after finishing a HIIT session, most of which will be fat!
The biggest finding of the whole test, and the one which will undoubtedly interest the most people reading this review, is the fact that researchers confirmed that one calorie used during a HIIT workout shed almost six times the fat of one calorie used during a steady state workout. That's because the body continues to burn calories after the session as a result of keeping the intensity level quite high.
While most new concepts and fads fall to pieces when the real scientific data is made available, HIIT just keeps on building a stronger case. Since these breakthrough reports were conducted there have been many further studies showing the fat loss benefits to a solid and consistent HIIT plan.
High intensity interval training is now a fitness principle which is adopted by millions of gym enthusiasts worldwide. Whether you are a personal trainer, a bodybuilder, an athlete or just somebody who is looking to find effective weight loss tips which work quickly, HIIT is here to stay.
More Help: Get a complete guide on how to take <a href="http://www.youtube.com/watch?v=zzpCjw7i3nk">high intensity interval training</a> from personal trainer Russ Howe PTI, as well as the 5 crucial <a href="http://www.youtube.com/watch?v=8oGRMaqPfdk">weight loss tips</a> to help you build a great physique this year. Russ teaches millions daily via Youtube how to get in shape, why not you too?
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New Unique Article!
Title: Is HIIT Superior To Normal Cardio For Long Term Weight Loss?
Author: Howe Russ
Email: howe.russ@gmail.com
Keywords: fitness
Word Count: 553
Category: Health & Fitness
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