The Benefits of Hiring a Personal Trainer
by Anna Philipps
People who are not able to get enough out of their workout routine or are having a difficult time being motivated should consider getting the services of a personal trainer. In London, more individuals are becoming interested in working with personal trainers in order to help them achieve their fitness goals including losing weight and toning up.
One of the biggest problems for individuals who would like to get fitter is the lack of motivation. It is common for people to feel enthusiastic at the beginning of their new workout plan only to feel less motivated after a few weeks. When you work with a personal trainer in North London, you will be able to achieve your health goals as he or she will help you stay on track. The trainer will also develop a fitness routine that suits your health condition and fitness goals.
A research published in the "Journal of Sports Science and Medicine" showed that up to 57% of individuals who started a fitness routine with a personal fitness instructor were able to achieve their fitness goals. Aside from that, the study also suggested that personal training had a more beneficial effect on an individual's approach towards exercise and made them more committed to their workout.
People who exercise on their own are more prone to injuries or strain. In fact, Mayo Clinic said that incorrect weight-training practices can result in various sprains, fractures and injuries which will get in the way of an individual's fitness routine. Working out under the guidance of a personal trainer helps make sure that you have proper instruction for each exercise that you are doing.
There are a lot of personal trainers in London whom individuals can hire. If you are a member of a gym, you may want to ask the reception for a list of trainers. You can schedule a meeting with them or attend a workout session to get an idea of their training style and skills as well as personality. It is also possible to do your research online. Many certified personal trainers have websites where people can contact them faster. While the qualifications are definitely important, you should decide on hiring a professional based on his or her training style and if it would suit you.
One of the biggest problems for individuals who would like to get fitter is the lack of motivation. It is common for people to feel enthusiastic at the beginning of their new workout plan only to feel less motivated after a few weeks. When you work with a personal trainer in North London, you will be able to achieve your health goals as he or she will help you stay on track. The trainer will also develop a fitness routine that suits your health condition and fitness goals.
A research published in the "Journal of Sports Science and Medicine" showed that up to 57% of individuals who started a fitness routine with a personal fitness instructor were able to achieve their fitness goals. Aside from that, the study also suggested that personal training had a more beneficial effect on an individual's approach towards exercise and made them more committed to their workout.
People who exercise on their own are more prone to injuries or strain. In fact, Mayo Clinic said that incorrect weight-training practices can result in various sprains, fractures and injuries which will get in the way of an individual's fitness routine. Working out under the guidance of a personal trainer helps make sure that you have proper instruction for each exercise that you are doing.
There are a lot of personal trainers in London whom individuals can hire. If you are a member of a gym, you may want to ask the reception for a list of trainers. You can schedule a meeting with them or attend a workout session to get an idea of their training style and skills as well as personality. It is also possible to do your research online. Many certified personal trainers have websites where people can contact them faster. While the qualifications are definitely important, you should decide on hiring a professional based on his or her training style and if it would suit you.
About the Author:
Tim Hayes Lifestyle Fitness is London's premier mobile personal training business. Headed by Tim Hayes - a Personal Fitness Trainer, London, the company is committed to providing excellent services to their clients. Visit their website today to get in touch with a personal fitness instructor.
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