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Sunday 6 October 2013

Unique Content Article: An Overview Of Jason Statham's Workout Strategy

An Overview Of Jason Statham's Workout Strategy

by Russ Howe

If you've ever attempted to track down the gym routine of your favorite movie star you will have already noticed how hard your chosen stars train for the physiques you see on the silver screen. When it comes to action movies, however, things generally go to a whole new level. In particular, the Jason Statham workout is among the most brutal around.

This particular workout routine is not your standard 3 x 12 workout by any means. In fact, it is one of the most unusual plans in Hollywood today, incorporating tons of variety and obscure exercises which most people have never performed before.

Exercises included in the session may be unfamiliar, as it borrows from various different styles including power lifting and crossfit, meaning gym regulars are often replaced with new and difficult variations to incorporate more explosive speed or power into the move. Functional fitness is certainly a key ingredient, with a large importance placed upon your core strength.

This circuit style workout is broken down into three different phases, consisting of:

Stage 1: Cardio warm up.

Stage 2: A 15 minute HIIT workout, again using cardiovascular equipment.

Stage 3: A full body resistance circuit lasting roughly 45 minutes.

Stage one is a simple warm up which lasts 10 minutes. You should choose an exercise which prepares you for your chosen exercises in the later stages, such as a rowing machine. Keep the intensity at a moderate level here so as not to peak to early in the session. Once you have completed a 10 minute warm up, it's on to phase two. This stage involves a much more difficult cardiovascular test - high intensity interval training.

The basis of HIIT is to keep switching between a moderate intensity and a very high intensity for a short burst of time. Phase two lasts for 15 minutes using this protocol and ideally you should wait until you are fully recovered from your last burst before you attempt the next burst. That makes the moderate intensity period different for everybody, but try to aim for 2 minutes and a 30 second burst.

High intensity interval training is well known for it's explosive and exhausting capabilities, so by the time you reach the final stage you may already be struggling. Take a few minutes to recover before you begin round three, which consists of six exercises in a circuit. Ensure you pick a good variety here, so as to achieve a full body focus:

Hanging Leg raise x 20

Bench dips x 20 reps.

Rope pull x 5 reps - attach a weight to a rope and pull it towards you from 25 feet away.

Rope climb x 5

Skipping with high knees x 30 seconds

Wide-grip pull-ups x 15 reps

Deadlift x 20

Front squat x 20 reps - using a barbell.

Dumbbell bench press x 20 reps - on a flat bench.

Barbell Clean And Press x 20

Kettlebell Swing x 20 reps - using a kettlebell or a weight.

You form your own individual circuit either by choosing six of the moves above or inserting your own into any of the six available slots. As long as the focus is on a full body workout, the exercises can be changed as much as you like. Push through all six exercises before taking a 3-4 minute rest period and then going through it again. Aim to get through about 5 rounds in total.

While the Jason Statham workout certainly offers the ability to tone you up and build lean muscle, it's primary skill is it's ability to improve your strength and physical performance. Each exercise should be performed with intensity and force, maintaining an explosive but strict form.



Our writer today: Russ Howe PTI is a very successful <a href="http://www.russhowepti.com">online personal trainer</a> based in England. You can learn the full body training routine he used for the <a href="http://www.russhowepti.com/the-jason-statham-workout/">jason statham workout</a> via his blog today.

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New Unique Article!

Title: An Overview Of Jason Statham's Workout Strategy
Author: Russ Howe
Email: howe.russ@gmail.com
Keywords: weight loss
Word Count: 594
Category: Health & Fitness
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Unique Content Article: An Effective Way To Get The Best Sun Tan

An Effective Way To Get The Best Sun Tan

by Haywood Hunter

Sun lotions and sun creams can be a very effective way of protecting your skin against harmful UV lights from the sun and still give you an opportunity to get the best sun tan you could ever imagine. Even so, with so many rising cases of skin cancer today and such like skin related health complications, most people are yet to know how to effectively get the best sun tan by using the best products that will maximize skin protection.



One of the things that most people believe could compromise on getting the best sun tan is wrong choice of sun creams and lotions. No doubt the best sun tan can only be achieved when your skin is fully protected against both the UVA and UVB Rays. Important to keep in mind is that you need to invest in both the lotions and creams, since the lotions will mostly offer protection against UVB rays.

Most people get sunburns in the name of getting the best sun tan because they did not protect against these UVB rays. While at it, people should also ensure they invest in good quality creams for protection against skin cancer. The good news is that there is enough information on the internet on how to get the best sun tan and protect against harmful UVs based on different skin types.



Another thing you need to get right when you want the best sun tan is to ensure you have enough SPF coverage. Needless to mention, the higher the SPF the better the protection, but only when you apply the right amount of creams or lotions, will you be able to reap the greatest benefit of the SPF.

Most people will always get a product with say an SPF of 45, and end up using only a quarter of the recommended amount just so they can save and scale the product. In simple interpretation, when consumers use a quarter of the recommended amount, they should be ready to get a quarter of the SPF rated protection. No doubt getting the best sun tan will equally be compromised.

In order to get the best sun tan, you want to ensure that you apply your sun lotion or sun cream within the recommended time frame. Most people make a mistake of applying just when they are about to go outdoors, and forget reapplying thereafter. It is recommended that you apply at least an hour before going outdoors, and then reapply after 60 minutes out in the sun. This is especially important if you will be getting wet.

Once you are out in the sun for about 30-60 minutes, you should add some more and keep on reapplying your best sun tan lotion or cream every 2 hours. This may seem like so much effort, but it is very important when you want to get the best protection from the harmful ultraviolet rays of the sun.

An additional tip when you want to get the best sun tan is to choose the perfect timing to bask under the sun. You should avoid sun bathing when the sun is burning the hottest, generally between 12 and 2pm. The intensity of the sun is always very strong at this point of the day that it can damage your skin. If you must be out in the sun during these hours, you should put on protective clothing or remain in shaded areas.



To find products for the <a href="http://www.sunlabsonline.com/1942/best_sun_tanning_lotion.html">best sun tan</a> available, click here. If you would like to shop for <a href="http://www.sunlabsonline.com/category/83/airbrush_tanning_equipment.html">spray tanning machines</a> supplies, visit Sun Laboratories home page today.

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New Unique Article!

Title: An Effective Way To Get The Best Sun Tan
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin,natural,health
Word Count: 565
Category: Beauty
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Unique Content Article: The Simplest Choice Is Sun Laboratories Dark Sunsation

The Simplest Choice Is Sun Laboratories Dark Sunsation

by Haywood Raptis

The old image of orange tinted and often patchy self tans are a thing of the past. Products like Sun Laboratories Dark Sunsation have made great strides in creating natural looking tans without needing to spend any time in the sun. On today's market, there is tanning product suited for everyone. With a variety of different shades and UV protections available, any consumer can be completely satisfied with sunless tanning.

The one ingredient that can be found in every sunless tanning product is called dihydroxyacetone, or DHA for short. This sugar derived ingredient is important because it reacts with the skin's amino acids to form that dark tone on the skin we call a tan. Sun Laboratories Dark Sunsation contains this ingredient, the same as all other brands. This is how the product develops a deep and golden tanned look with such little effort.

Sun Laboratories Dark Sunsation is a very safe tanning alternative. DHA is approved by the FDA for safe use and does not cause in adverse effects on the body. The sun, however, actually breaks down the DNA in the skin, making it a more dangerous method for tanning. Allergic reactions to products like Sun Laboratories Dark Sunsation can occur, of course. Irritation from any of the ingredients in the tanning formula is possible, especially for people with sensitive skin. Testing on a small area of skin is always recommended before fully applying any self tanning product.

Providing the skin with sun protection is still an important step when using self tanning products. This is why most tanners on the market also contain added SPF in their formula. Sun Laboratories Dark Sunsation in no exception. An adequate SPF is one of the most important things to look for when shopping for sunless tanning products as it is the basis of skin protection.

In instances where the self tanner being used happens to not contain any SPF protection, a separate sunblock solution should be applied to the skin whenever it will be exposed to the sun. A large portion of sunless tanning users even elect to add sunblock even when using products that contain protection, like Sun Laboratories Dark Sunsation. An added layer of protection never hurts.

Sun Laboratories Dark Sunsation is consider by many to be one of the best products available. It is very easy to apply, making it perfect for even beginners. Sun Laboratories Dark Sunsation should be applied right before going to bed so that it has time to work all night. By the time the user wakes up, the tanning process is complete.

Sun Laboratories Dark Sunsation should be applied with gloved hands to prevent the skin in that area from becoming unnaturally darkened while applying the product to the rest of the body. Gloves completely eliminate any issue with excessive tanning on the hands.

Sun Labs has been manufacturing self tanning products for many years. They are among the leaders in the industry and consistently provide high caliber products, such as Sun Laboratories Dark Sunsation. First time users should definitely give consideration to this product and products like it if they want a satisfactory tan that is both quick and effective.



For the latest information about <a href="http://www.sunlabsonline.com/category/38/free_samples.html">Sun Laboratories Dark Sunsation</a> products, visit our web pages here. You can purchase <a href="http://www.sunlabsonline.com/2234/sun_labs_self_tanning_lotion.html">Ultra Dark Self Tanning lotion gallon</a> size at our online store now.

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New Unique Article!

Title: The Simplest Choice Is Sun Laboratories Dark Sunsation
Author: Haywood Raptis
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 529
Category: Beauty
---------------------------------

Unique Content Article: How To Compose An Objective Sunless Tanner Review

How To Compose An Objective Sunless Tanner Review

by Haywood Hunter

With internet access, you may share your sunless tanner review no matter if you are pleased with the product or not. For sure your opinions could help consumers make the right choice, especially the ones who still have no idea which self tanning brands on the market to trust. Before writing an online sunless tanner review, continue reading for some helpful tips.

The best time to start composing that sunless tanner review is about after a week since you have applied the product involved. That's because tanners which list DHA as their active ingredient provide results that last for 3-7 days. Try waiting for the generated color to vanish completely from sight so you may come up with a comprehensive sunless tanner review.

Regardless of what you are evaluating, don't forget to include the brand as well as the variant in the sunless tanner review so that the readers know which product you are talking about exactly. There are so many brands available these days because fake tanning is highly popular. The readers will also appreciate knowing where you bought it and for how much.

UV-free tanning products come in a variety of forms, ranging from lotions, wipes to sprays. The sunless tanner review you are composing should mention which particular one you have used. It's very important that you share how simple or tricky the usage is. Being able to apply a product trouble-free is one of the secrets to attaining a smooth and realistic fake suntan.

A sunless tanner review that's informative should tackle the time it takes for the UV-free tanning solution to dry up. Since it's recommended for users to apply the tanning product of their choice with their clothes off, they should know how long it will take before they could put them on again. Sprays usually dry faster while thicker ones take a while to be absorbed by the skin.

Remember to discuss the scent. The sunless tanner review you are penning should give a description of the product's fragrance. It's important too that you tell the readers about the smell emitted by the skin while the tanning solution is working. Tanners with DHA tend to produce a funny odor while developing, so let everyone know if it's that bad or not.

Certainly, the main part of any sunless tanner review online is the fake suntan's description. Let the readers get a clear idea if the resulting skin tone looks like the real deal or something that is strangely orange. Mention if you notice the formation of streaks because these imperfections can quickly give away the fact that the consumer is sporting an artificial suntan.

Your sunless tanner review won't be complete if it does not mention how long the effect stays around. Just like what's stated earlier, the fake suntan produced by DHA-based indoor tanning solutions lasts for 3-7 days. The readers, in particular beginners in UV-free tanning, will be glad to know that the result may be prolonged by exfoliating prior to the product's application and rubbing on moisturizing lotion regularly. Remember to mention whether the color fades uniformly or not.



You can read a detailed <a href="http://www.youtube.com/watch?v=QtnWmqRaEKw">Sunless Tanner review</a> by touring our website. To learn more about <a href="http://www.sunlabsonline.com/1511/sun_laboratories_self_tanner_ingredients.html">Sun Laboratories Self Tanner ingredients</a>, check out our homepage links right now.

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New Unique Article!

Title: How To Compose An Objective Sunless Tanner Review
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin,bronze,natural
Word Count: 519
Category: Beauty
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Unique Content Article: Tanning Bed Lotions Are Special

Tanning Bed Lotions Are Special

by Haywood Hunter

Looking for right tanning bed lotions for you is not hard to find. They are all over the Internet so a thorough search will probably help you find one. You can become more bronze or tan depending on what color you want on your body. When you go in to lay on the bed to tan, make sure you do not stay in there for a long time because you can get burned.



Reading other's reviews of a certain product is an excellent idea. It can help you feel on top of the situation. If you read them, you will not repeat what others have already done. That is wise to learn from other's mistakes. All people have opinions and it is those that we learn from because there are as many opinions as there are people.

Product lines are always there to help you pick out what you want to buy. Various smells with each lotion await you as you explore the options when buying one. Many choices are out there. It can be overwhelming so take it slow. Make sure you have enough funds to pay for these products. They can be costly.



Vitamins and oils made from avocado are in some of these products. This can moisturize your skin while you get a tan. This can really help your skin stay supple and soft. It may tingle when you first put it on. This may help you or hurt you. Decide which product you like best and stick with it or change to a different one until you find the right one.

Skin cancer can happen whether you lay out in the sun or go to a tanning bed. The ultra-violet rays can be very bad for the skin. One should consider just being pale and not getting a tan. It is much healthier this way. It is also more natural and easier on your body.

Many millions of people, however, do not see it that way, however. They spend millions of dollars each year on getting brown. They try to impress their significant others or friends. People should just be themselves and not try to impress. It seems so tiring to be something that you are not, but many people do it every single day.

Many different products are online that are available for purchase. Look up each one to see its price and see if you can afford it. They are also sold at the salons. See what the clerk says about each one and what think is best. Maybe they have their own experience with the product first-hand. Ask them questions to find out.

A plethora of tanning bed lotions is on the market for sale. Research each one to see what is out there. If one of them makes you uncomfortable, try another one and be persistent until you find the right one. Hopefully the one you pick will accentuate your skin and not hurt it. This is very important as most people's skin is sensitive and needs special care.



Get more information about the best <a href="http://www.sunlabsonline.com/category/4/tanning_lotion_tanning_accelerators.html">tanning bed lotions</a> and a review of the reasons why you should use <a href="http://www.sunlabsonline.com/2585/sun_self_tanning_micro_mist.html">Sun self tanning mist</a> spray, now.

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New Unique Article!

Title: Tanning Bed Lotions Are Special
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 507
Category: Beauty
---------------------------------

Saturday 5 October 2013

Unique Content Article: Means Through Which The Best Dark Self Tanning Lotion Can Be Got

Means Through Which The Best Dark Self Tanning Lotion Can Be Got

by Haywwod Hunter

People hoping to find the very best dark self tanning lotion can look up on a number of elements to help them find the most desirable results. There are many brands of lotions in the market and the greatest responsibility is finding the most suitable one. People most often find this to be very tough hence; they need assistance in choosing the most suitable dark self tanning lotion.



Many people are making final preparations for the summer holidays and choosing the right dark self tanning lotion is one major aspect that many are taking into consideration. The most desirable dark self tanning lotion needs to be the one that brings out only the desired out look. This forms the basis for people wanting to get these dark self tanning lotion. The below tips can be of great importance when making a selection of these lotions.

Check the internet for the best suggestions. The internet has a variety of information regarding the dark self tanning lotion. You can browse various sites to see their suggestions of these lotions. One good thing about the internet is that it yields fast and quality results. You can view the various opinions left by people regarding these to help you find the very best.



Friends too are a good source of information. These are the ones who have previously used these dark self tanning lotion and you are certain they will offer the best for you. One advantage of using friends recommendations is that to a higher percentage they consist of genuine opinions that you can rely on to make final decisions.

Dermatologist offer some of the most sound advice in regards to the best dark self tanning lotion. You can always make inquiries from your dermatologist before attempting to use any lotion. Through them, you can know the type of skin you have and the best tan lotion to apply. Many people who ignore the help of dermatologist normally end up with terrible results. Therefore, it is paramount that you make a choice that is approved by your dermatologist.

The dermatologists or other skin specialists can also help you discover the active ingredients that will work well in your skin. This will eliminate side effects that are likely to appear on your skin as a result of allergies. Your selected dark self tanning lotion should have the right ingredient combination that will work perfectly on your skin.

The price of the dark self tanning lotion need to be another great consideration. Such costs normally differ in respect to quality and quantity. You need to go for the ones that you can easily afford to ensure that you do not run at losses. Comparing various costs can help you find the most suitable price and quality that will help you.

Making the above considerations can help you come up with the most appropriate dark self tanning lotion that will ensure your vacation is fabulous and very fruitful. You will also be certain of achieving the most desirable results. Keeping in constant touch with a dermatologist is equally of great benefit since you will never go wrong in your selections.



For the full details about <a href="http://www.sunlabsonline.com/1609/ultra_dark_tanning_lotion.html">dark self tanning lotion</a> visit our web pages here. You can learn more information at <a href="http://www.youtube.com/watch?v=ye-QaAh3zLA">Sun Labs tanning spray review</a> pages.

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New Unique Article!

Title: Means Through Which The Best Dark Self Tanning Lotion Can Be Got
Author: Haywwod Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 524
Category: Beauty
---------------------------------

Unique Content Article: An Objective Analysis Of Some Qualities Of The Sun Laboratories Dark Sunsation Gallon

An Objective Analysis Of Some Qualities Of The Sun Laboratories Dark Sunsation Gallon

by Haywood Hunter

When looking for the most preferable skin tanning lotion, it is important to find a product which works effectively all over the skin and which lasts adequately long enough. With this in mind, any offer for a large quantity packaging is essential for a perennial skin tan. All over the world individuals and beauty salon owners have learnt to trust the effectively formulated Sun Laboratories Dark Sunsation gallon on both counts.

While many people do not realize it, the most important quality of the Sun Laboratories Dark Sunsation gallon tanning lotion is the formula used. The use of a balanced formula is crucial because, without it the product will fail in all the other crucial considerations. Many long time users of the Sun Laboratories Dark Sunsation gallon Sun Laboratories Dark Sunsation gallon indoor tanner are therefore delighted at the product's capacity to work fast while inducing an even tan.

While a product with the best natural formulation is worth a lot, the formula is just the first all the essential considerations. The Sun Laboratories Dark Sunsation gallon is therefore sold with a guarantee that you can be certain that the eventual tan will look great, even when viewed from up close. The healthy bronze tan it induces is way desirable than the sometimes orange looking tans common with other products.

When it comes to the ease of application as a recommended factor, the Sun Laboratories Dark Sunsation gallon tanner easily stands out. This is largely owing to the fact that it is formulated with an especially darker tint. Therefore the Sun Laboratories Dark Sunsation gallon lotion makes it much easier to apply an even coat as any errors in the spread can be noted and corrected before the tan has fully set.

Predictably, the dark color of the tanning lotion can seem disconcerting, especially for someone interested in a light tan. However, the Sun Laboratories Dark Sunsation gallon dark pigmentation has no part, other than to make application easy, in determining the eventual appearance of the tan. In fact, you ought to take a shower as soon as the tan has set and the extra dark coloration will wash off.

It is imperative that you seek for guarantees that the Sun Laboratories Dark Sunsation gallon will induce a long lasting tan. There are many online testimonials showing then such a tan to last should last at least a week before fresh application is needed. In fact, if you exfoliate your skin beforehand, you may manage to add at least a couple more days to your Sun Laboratories Dark Sunsation gallon's tan.

There are some unfortunate sentiments asserting that all artificial tanners are certain to leave a lingering chemical smell. If you opt for the genuine Sun Laboratories Dark Sunsation gallon self tanner, this needs not be a concern. The specially formulated skin tanning cream has natural ingredients and therefore will only leave a faint though nice smell on the skin.

In a bid to look great, some people are willing to go to extreme lengths at times. This can be a dangerous recourse as there are some products whose effectiveness and safety can vouchsafed for. However, those who opt for the certified Sun Laboratories Dark Sunsation gallon skin tanning lotion find that this is a product whose effectiveness and safety guarantees are beyond reproach.



See the information about <a href="http://www.sunlabsonline.com/2/sun_laboratories_dark_sunsation_spray_gallon.html">Sun Laboratories Dark Sunsation Gallon</a> products at our web pages here. You can purchase <a href="http://www.sunlabsonline.com/366/sunless_airbrush_tanning_spray_kit.html">spray tanning kits</a> from our online catalog.

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New Unique Article!

Title: An Objective Analysis Of Some Qualities Of The Sun Laboratories Dark Sunsation Gallon
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin,bronze,natural
Word Count: 554
Category: Beauty
---------------------------------