Translate

Tuesday 10 September 2013

Unique Content Article: How To Look For Impressive Self Tanners On The Market

How To Look For Impressive Self Tanners On The Market

by Haywood Hunter

Self tanners are capable of darkening the skin artificially. They provide results without the need for unnecessary exposure to UV radiation just to increase the amount of melanin present. More and more people are into the use of these indoor tanning products. They appeal to those who like to stay away from skin cancer and protect themselves from premature aging signs.

Don't assume that all self tanners on the market are cut from the same cloth. Some are capable of impressing consumers while others produce frustrating results. If you want a fake suntan that looks so natural, spend time to reading about today's various self tanners. This increases your odds of finding a product that can make you forget sunbathing completely.

Self tanners capable of producing a fake suntan that lasts for several days contain dihydroxyacetone or DHA. If the indoor tanning solution you are planning on buying does not rely on this chemical, look for another product. DHA is the only one of its kind deemed by the US Food and Drug Administration or FDA as safe for use on human skin. Self tanners that use DHA as the active ingredient can give you a natural-looking golden brown complexion without causing unfavorable side effects.

DHA produces a notable skin tone change a few hours after the application. It's for this reason why the best self tanners also contain brown dyes that allow users to see results right away. Their presence also helps facilitate the use of these topical products. They serve as your visual guide to ensure that you don't miss any spot, allowing for a smoother fake suntan.

While DHA in self tanners works, expect for an odd smell to emanate from your skin. Fragrances are added by makers of self tanners to help minimize this issue. However, you may skip dwelling too much on the scent when deciding which product to go for. When you take a bath or shower, something that may be done 6-8 hours after the application, the funny smell will disappear.

An assortment of self tanners can be found on today's market. Lotions are very popular, as well as foams and sprays that come in cans. There are also roll-on types available. You can be sure that each of them comes with certain advantages and disadvantages. Prevent ending up with a streaky and blotchy skin tone by choosing a product that won't give you a headache during the application.

Your budget should be taken into account when deciding which of today's self tanners you should opt for. Look for a product which you find reasonably priced. Try not to go for something very cheap. Reliable manufacturers spend time and money to developing their products. The commitment they put into producing quality offerings usually shows up on the price tag.

All self tanners on the market claim to give you the most realistic and long-lasting fake suntan. Before you buy something, try to read product reviews posted online first. Your money and appearance are the ones involved. When everybody is giving flattering comments on your skin's gorgeous sun-kissed glow, you know that you have made the right choice.



When you want to use <a href="http://www.sunlabsonline.com/1489/self_tanner.html">self tanners</a>, the descriptions can be found online. You can check out <a href="http://www.sunlabsonline.com/52/sun_labs_tan_overnight_self_tanning_lotion.html">long lasting tanning lotion</a> by clicking on the website now.

---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!

Title: How To Look For Impressive Self Tanners On The Market
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 524
Category: Beauty
---------------------------------

Monday 9 September 2013

Unique Content Article: Happy Head Massage Originates The Way Everyone Gets Massage In San Diego

Happy Head Massage Originates The Way Everyone Gets Massage In San Diego

by Lynn Nguyen

Massage in San Diego may never be the same. Happy Hands Foot Reflexology and Massage has introduced a new, more affordable way to get regular massage. Happy Head is located in the heart of Hillcrest, and its bringing massage therapy to new heights. Up until now, getting regular massage at most massage parlors in San Diego was too expensive, too time consuming, and sometimes just a plain hassle.

Happy Head foot Massage gives you a wonderful foot reflexology massage from your head to your toes for only under $30 with no hassles and absolutely no gimmicks. They require no long term memberships and walk-ins are always welcome at the Happy Head. Chinese foot reflexology is a great massage. Chinese foot reflexology in San Diego allows you to relax from head to toe with a one hour foot reflexology session. Indulge in a luxurious head, shoulders, back and toes massage to make you feel years younger. This massage is designed to pamper and purify, through focused attention on the body areas that receive the hardest stress in a daily life. This just may be the ideal stress reliever.

The signature massage at the happy head is the Vietnamese head massage. For 20 minutes, your scalp will be pampered, rubbed and massaged to pure pleasure. The remaining 40 minutes your neck, shoulders, back, hands, arms, and legs will be massaged to eliminate your stress away. This massage is done on their special head massage tables for an experience that you will never forget.

They also offer standard Swedish massage. This massage is done in a private room. They offer a wide variety of oils and lotions for a relaxing massage. Enjoy a traditional Swedish full body massage by one of their licensed massage therapists. Let their soothing hands relax all of your tense muscles and melt away muscle spasms. This massage is the ultimate in relaxation and stress relief.

Thai massage is another massage that is in very high demand at the Happy Head Foot Reflexology. Thai massage is a great massage. It is great for increased energy, improved flexibility, and improved range of motion, better focus, and reduced stress. Enjoy a traditional Thai massage right here in San Diego. Thai massage is a great stretching massage and it feels wonderful for so many. At Happy Head Foot Reflexology and Massage in San Diego, they provide a huge variety of massage services.

Massage has many health benefits. Some of these include feeling healthier, less stress, and reduced muscle spasms. They don't charge membership fees and the prices are always up front. Happy Head Foot Reflexology and Massage is located in Hillcrest in the city of San Diego.



Learn more about <a href='http://www.happyheadmassage.com'>foot massage</a>. Stop by Happy Head Foot Reflexology and Massage where you can find out all about <a href='http://www.happyheadmassage.com/services'>massage therapy</a> in Hillcrest.

---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!

Title: Happy Head Massage Originates The Way Everyone Gets Massage In San Diego
Author: Lynn Nguyen
Email: spinecenters@gmail.com
Keywords: massage,foot reflexology,massage therapy,foot massage,San Diego,foot reflexology,Happy Head Massage,massage parlor,Hillcrest,Thai Massage
Word Count: 442
Category: Health & Fitness
---------------------------------

Unique Content Article: Herpes 1 Testing Los Angeles And Just How It Truly Work

Herpes 1 Testing Los Angeles And Just How It Truly Work

by William M. Webster

Herpes 1 Testing Los Angeles is really a process of indentifying if someone in indeed infected by the herpes simplex virus. Before we enter into further information on discussing this test allow me to help you understand first Herpes, the ailment. Tell us its symptoms, discover the basic details about it, and study the possible treatment we could find. This information is the ideal help you'll need into understanding this stuff. Read on to open up your eyes to the ailment that's been spreading wild worldwide today.

Herpes or Genital Herpes has become regarded as one of the fastest spreading std around the globe. This ailment is basically due to the Herpes simplex virus. The virus technically infects some parts on the skin, more common inside the genitals, cervix, or perhaps orally. Herpes is generally considered a chronic disease because once you get infected it may are a very long time. Generally it comes down and goes but doesn't necessarily stop. Exactly what can certainly be a a valuable thing, though, is always that once infected the recurrence will become less problematic over time. Currently, you should understand that two strains of this virus will be in existence; Herpes simplex virus 1 (HSV1) and Herpes simplex virus 2 (HSV-2). HSV-1 is normally linked with the lips, mouth, and face infections while HSV-2, on the other hand, are linked to genital ulcers and sores.

For the meantime, let me focus and discuss further Herpes Simplex Virus-1. HSV-1, also called cold sores, happens when lips or mouth develops fever blisters. Fever blisters are tiny, somewhat painful, liquid-filled blisters. It may even can be found in onto your nose, throat, cheek, or perhaps chin. Most HSV-1 infections are caused by an earlier or current HSV-2 infection or what we should referred to as Genital Herpes. Although many cases doesn't show any sign before the latter part of the infection.

The Herpes simplex virus can get spread rather so easily. There are a number of ways for to obtain contaminated or infected by the virus. Sharing food or drinks using a person infected by the virus could in no instance allow you to get infected too. You can even get the virus through experience of the saliva of an infected person. Using personal belongings of your infected body's also just one way of getting yourself infected by the virus even getting experience of the fluid of the blisters is another big "no-no". Symptoms of the infection can be displayed between two to twenty days from the time of contact. Besides the most frequent signs, blisters, an infected person also can feel weak; have fever; and experience body and joint problems. Lymph glands may also get swollen if you were infected by the virus.

You can easily diagnose Herpes simplex virus 1 by visiting your doctor and request a Herpes 1 Testing Los Angeles. Right now, there are several tests which can be done to understand if you're infected by the virus. The 2 more common ones are PCR blood make sure Cell culture. The PCR blood test will tell if you have herpes irrespective if you are showing the symptoms or not. This is a more accurate type of test for herpes. Cell Culture however occurs when your doctor gets a swab sample of the cells from the blisters and checks it on a microscope. This test, nevertheless, can provide false negative results and may require further testing to be sure. Regardless what test you may want to take, it is still safer to talk to your doctor before doing so. Your physician will surely know what is right for you and your condition. What are you waiting for? Go ahead now, and have your self checked!



Technological innovation advantages everyone. <a href="http://cuttingedgetesting.com/herpes-1-testing-los-angeles/">Herpes 1 testing Los Angeles</a> makes use of this to give the most accurate results in 24 hours. Make the most of <a href="http://cuttingedgetesting.com/hepatitis-testing-los-angeles/">Hepatitis Testing Los Angeles</a>.

---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!

Title: Herpes 1 Testing Los Angeles And Just How It Truly Work
Author: William M. Webster
Email: themragrp@gmail.com
Keywords: health,fitness,disease,illness,education,self improvement,technology,family,science,business
Word Count: 617
Category: Health & Fitness
---------------------------------

Unique Content Article: Advantages Associated With An Individual Using Fake Bake Self Tanner

Advantages Associated With An Individual Using Fake Bake Self Tanner

by Haywood Hunter

People desire to have the best skin possible. People therefore make use of various products to make their skin look better. Of great importance to most people is to have a good tan using various tanning methods available. Compared to other tanning methods available, fake bake self tanner is a suitable tanning option because of several benefits.

Whenever you take advantage of this tanner, you do not have to go to the boutique frequently. You just purchase the fake bake self tanner and you may easily make use of the product in your own home. Therefore, it will save you time of making a scheduled appointment to be able to have somebody offer their professional tanning services.

The skin is the largest organ in the body and offers protection to the inner parts of the body. It is therefore very important that a person protect their skin. Sunbathing under the sun exposes one to UV rays that can seriously damage the skin. Some statistics though not proven indicate that exposing yourself to the sun for long periods can cause skin cancer. To avoid such problems, it is better to make use of fake bake self tanner.

Exposure to the sun can also lead to one getting sun burns and their skin becoming red. Although a sun burn can sometimes not be serious and you may only need some lotion to apply, sometimes you may have serious sun burns leading to the need to visit a dermatologist. Fake bake self tanner is a suitable option since you do not expose yourself to too much sun that can lead to you getting sun burns.

Fake bake self tanner normally does not stay for a long time. It is a gain when you view it from the perception of people who may not want a permanent tan. You are able to therefore eliminate the tan after just going swimming therefore making fake bake self tanner appropriate for those who may not need a long-term tanning product.

There are several products in the market that offer tanning solutions. Some of these products may not give someone that natural looking tan that they may desire. Therefore, fake bake self tan is advantageous since it enables one to get a natural tan.

There are quite a number of advantages of using fake bake self tanner. However before buying fake bake self tanner, you should know that this product can easily stain various clothing like bed sheets and towels. You should also not use fake bake self tanner frequently since too much usage of the product can make the skin sensitive.

Fake bake self tanner is a great way of getting a fast tan without being exposed to Ultra violet sun rays. However, before you can decide to use this product, it may be advantageous to consult a skin doctor to make sure that the skin will not react adversely towards the product. It is also wise to be careful when utilizing fake bake self tanner to prevent staining various garments around the house.



For information about quality <a href="http://www.sunlabsonline.com/3292/fake_bake_self_tanner.html">fake bake self tanner</a>, visit the home pages here today. You can learn how to apply and <a href="http://www.sunlabsonline.com/">how to remove self tanner</a> by clicking on the links now.

---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!

Title: Advantages Associated With An Individual Using Fake Bake Self Tanner
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care, beauty, sunless tanning, tanning, health issues, general health, cosmetics, skin, natural, organic
Word Count: 507
Category: Beauty
---------------------------------

Unique Content Article: A Guidance On How To Acquire Tanning Products Easily

A Guidance On How To Acquire Tanning Products Easily

by Haywood Hunter

If you want to Buy Tanning Products, it is recommended that you settle with brands that have attained higher reputation. This makes it easier for many people to use the trusted products that are safe and will offer appealing results. It is not an easy process to choose the ideal tan but with time, you will find the right one for your needs.



Some want to Buy Tanning Products in order to apply on the entire body and enhance their image. Some prefer to settle with those that will shield them from the harmful sunrays. There are different kinds of tans in the market like the sprays and lotions hence the ability to choose the most effective one. Upon differentiating from the majority, when you want to buy tanning products, you will stick with the ones that are suitable for your overall needs.

Some have different skin conditions, while others do not know the best ones they can use to get appealing results. This is the reason why it is important for one to settle with a professional who will make it easier for you to determine the one that is effective for your overall needs. Some prefer to Buy Tanning Products, which meet their beauty needs and some want those focusing on overall health.



You have to Buy Tanning Products, which meet the standard operational codes of the industry. This means they should comprise of safer products, and have high quality details from presentation, and application methods. This makes you benefits from the results and it becomes an effective method for you in the end since you have a trusted product.

Some people end up applying a very different kind of tan from their skin color. This means they have not taken into consideration the kind of skin tone they have when they go to Buy Tanning Products. This becomes hectic in matters of presentations since they will have different skin shapes, which look unappealing. This is a crucial point that is always neglected when one want to buy tanning products.

When you Buy Tanning Products, it is important to know where to apply it. Some are meant for the home use and others are suitable for the outdoors. Some confuse these goods and this ends up having a negative reaction on their skin. You have to read all the guidelines in order to know the capacities of using it. Take time to understand these details since they can cause adverse damage when not used correctly.

In order to Buy Tanning Products, it is important to determine where you will purchase them. Some prefer to deal with those sold in retail outlets and others stick with a particular brand. This is the reason why you need to take center stage and use different channels that will yield better results. There is no need to buy a popular brand since it is highly praised. You need to take time and invest in some of the best options that will lead you to get suitable results.

In order to get the best results when you want to Buy Tanning Products, it is advisable to go through a number of different reviews and this will lead one to settle with high quality results. It is not an easily process but once you take time to compare between different social pages and professional reviews, you will find listed brands known to offer suitable results.



Get details about the reasons why you should <a href="http://www.sunlabsonline.com/category/2/sunless_tanning_products.html">buy tanning products</a> online and more information about the <a href="http://www.sunlabsonline.com/2058/best_self_tanning_lotion.html">best self tanning cream</a>, now.

---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!

Title: A Guidance On How To Acquire Tanning Products Easily
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin,natural,health
Word Count: 571
Category: Beauty
---------------------------------

Unique Content Article: Enjoy A Fantastic Tan Minus The Risks By Applying Natural Glow Jergens Offers

Enjoy A Fantastic Tan Minus The Risks By Applying Natural Glow Jergens Offers

by Haywood Hunter

Natural Glow Jergens has is a product designed to give your skin a sun-kissed radiance without the need to expose it to UV radiation. It is topically applied and gradually darkens the complexion for a pleasing indoor tanning experience. Natural Glow Jergens is offering also comes with matching products to enhance the effect, like the moisturizing and firming lotions.



These days, a lot of women are turning their backs on sunbathing. Health authorities regard UV radiation emitted by the sun as a class one carcinogenic substance. This means that there is sufficient evidence that it can actually cause skin cancer. Aside from this, using Natural Glow Jergens offers helps ward off those premature aging signs caused by getting too much sun.

Convenience is one of the reasons why many are into the use of Natural Glow Jergens has put on the market. The product is topically applied so it's just like using your everyday hand and body moisturizer. The difference is it gradually promotes skin darkening. The intensity of the sun-kissed radiance obtained depends on which variant of Natural Glow Jergens offers you get.



Natural Glow Jergens is providing comes in an easy-to-carry tube so you may take it just about anywhere you go. Each time you feel like dazzling with your complexion, just grab the plastic contained and rub on the contents. The solution gets quickly absorbed by the skin, eliminating downtime. The delicate fragrance, according to many, helps mask that typical self-tanner odor.

The use of Natural Glow Jergens is offering spares you from the need to bake under the scorching sun. Getting a tan in the traditional way isn't recommendable because of the dangers UV radiation brings. Besides, sunbathing is something that you can't do all year round. Thanks to an indoor tanner like the Natural Glow Jergens has, you can look great at any given time.

Many women like the fact that Natural Glow Jergens places on the market is easy on the pocket. Getting the product saves them from the need to avail of expensive airbrush and spray fake tanning available at beauty salons. The presence of this product also renders those UV tanning beds useless, devices that are regarded by experts to be just as risky as sunbathing.

The gradual skin darkening effect is another thing that many women love about Natural Glow Jergens is providing. The color builds up overtime so people around you won't get the shock of their lives. The resulting sun-kissed radiance looks so real and not orange which UV-free tanners several years ago are known to give. Also, there are different color intensities to choose from. You might want to pick something that isn't too far away from your base complexion for a convincing outcome.

Natural Glow Jergens has put on the market may be used with matching products. For instance, there's the daily moisturizing lotion that provides the hydration your skin cells need. Regular application also helps extend the duration of the fake tan you are sporting. You may also go for the firming lotion with added moisturizers for taut and young-looking skin.



If you need to find a reliable source for <a href="http://www.sunlabsonline.com/2928/jergens_natural_glow_coupon.html">natural glow jergens</a> refer to our official website immediately! More information about <a href="http://www.sunlabsonline.com/18/sun_laboratories_dark_sunsation_self_tanning__set.html">Sun Labs dark sunsation</a> can be seen on the related web pages now.

---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!

Title: Enjoy A Fantastic Tan Minus The Risks By Applying Natural Glow Jergens Offers
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 515
Category: Beauty
---------------------------------

Sunday 8 September 2013

Unique Content Article: Unearth The Many Benefits Of Using The Ultra Dark Self Tanner

Unearth The Many Benefits Of Using The Ultra Dark Self Tanner

by Haywood Hunter

There are a number of products that can assist you achieve Ultra dark tanning within the comfort of your house. The true socialite should know that tanning means more than just getting a glorious bronze tan. It is all about making a broad lifestyle statement. This is a proud statement regarding what you have been doing over the last three weeks.



Thankfully, there are no reasons good reasons for anyone to expose his or her body the hash rays of the sun. The world has seen production of a number of tanning products that can be used safely within your home. This is a smart way of getting the ultra dark tan. This article covers some of the benefits of ultra dark tan.

The greatest thing favoring the use of sunless ultra dark tanning creams is their safety profile. This directly opposes the natural use of the sun. These creams do not need exposure to sun rays to maximize the tanning effect. Lack of exposure to the sun eliminates the risk of getting skin rush and several other dangerous conditions, for example, cancers. The other thing is that sun tan is only available to those who do not suffer from sensitivity to sunlight.



The ultimate truth on natural tanning using the sun is that the whole process can cause massive harm to your body. It is for this reason that your body synthesizes melanin pigment. This pigment normally functions to protect your body from the danger posed by sun rays to your body. Thus, choosing the sunless ultra dark tanning lotions becomes a wise idea.

The second thing that favors use of home tanning products is that they give you an option to choose the shade that you want. You can opt for ultra dark or light tone depending on how you feel. Sun tan on the other hand does not give you that option. The results can only be available to you after you arrive home. In most of these cases, by the time you see the results, it is usually too late to salvage the situation. The accuracy of the sun tan can never be compare to doing the job yourself, even when done in a sun tanning salon. The difference is that when you do the job yourself, you can stop and focus on the right parts as frequently as you want.

The final benefit that comes along with the use of self ultra dark tanners is the privacy you get with their use. No one has to be compelled to go lie in the sun nude so as to get a marvelous tan. You can even do the tanning within the comfort of your own bed room.

Ultra dark tanning lotions have made have made suntan redundant. They have been proven to be a safe way of getting a lovely tan without adverse side effects e. G. Those observed in suntan. Your skin stays beautiful and ages slowly.

You should do yourself a favor and use the sunless ultra dark tanner instead of torturing your body. It is crucial to look for a reputed brand that nourishes the skin while it tans. You must be careful because the wrong product choice might end up hurting your own skin. Using the ultra dark tan is the way to go.



Sun Labs makes some of the best <a href="http://www.sunlabsonline.com/592/ultra_dark_tanning_lotion.html">Ultra Dark</a> sunless tanning products on the market today. Click right here for an excellent <a href="http://www.sunlabsonline.com/2572/sun_giesee_self_tanner_lotion_reviews.html">Giesee Review</a>, now.

---------------------------------------------------
You are receiving this because you signed up for it on 2011-11-27 from IP 188.29.196.69
To fine-tune your selection of which articles to receive, just login here:

http://www.uniquearticlewizard.com/bloggers/

using your username:

To unsubscribe please use the following link:

http://www.uniquearticlewizard.com/unsubscribe.php?mail=nightcabcontroller.sante1@blogger.com&code=f1f5baef192407461ee7ffe7468a92d2
---------------------------------------------------
---------------------------------
New Unique Article!

Title: Unearth The Many Benefits Of Using The Ultra Dark Self Tanner
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 552
Category: Beauty
---------------------------------