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Monday 5 August 2013

Unique Content Article: How Fructose Contributes To Obesity, Diabetes And Cardio-Vascular Diseases

How Fructose Contributes To Obesity, Diabetes And Cardio-Vascular Diseases

by Bethy Mashef

Most individuals eat sugar almost every day in one way or another. Some people think it should be part of the diet. This is not exactly true. The human body can make its own sugar from the carbohydrates and proteins that you take. It is not advisable to feed on a lot of processed foods. Research shows that diets which have high amounts of fructose such as corn syrup, lead to problems such as obesity, diabetes and heart problems.

Fructose intake leads to metabolic syndrome in both animals and humans. Metabolic syndrome is a one of the factors that increase the chances of an individual getting heart disease, diabetes and other problems. Diets that contain more fructose and sucrose as opposed to starch lead to more accumulation of fat around body organs.

It is alright to consume fruits and other natural foods such as honey. They have natural sugars which are not harmful in the body. Added sugars are the problem. Artificial sugar is found in most processed foods such as ketchup and ice cream among others.

Most foods that are processed have artificial flavors that are not recommended for your body. If you consume an apple or an orange you get photo-nutrients, fiber, vitamins as well as minerals that are essential for the body. Fructose is also found in fruits. However, the amount found in fruits is very low and it cannot cause problems to your health. Even if you consume a couple of fruits you will only get fibers and very little sugar.

One can of soda has way more sugar than fruits and it has no fiber or nutrients at all. It contains a lot of artificial flavors that are not needed in the body. It is therefore advisable to take an orange or any other fruit rather than a soda because it is the healthier option.

Nowadays, sugar does not cost much unlike back in the days when only the rich in society could afford it. Many food processing firms prefer to use sugars in their ingredients so that they can cut down on the amount of starch present because it is more costly. Almost all processed foods contain artificial sweeteners which are not good for the body.

Sugar fills your bloodstream with glucose which transforms to fat. Too much fat will lead to blockage in the arteries and this is the beginning of cardiovascular problems and obesity. Diabetes also develops when there is too much sugar. It is therefore advisable to avoid consuming too much processed foods if you want to live a healthy life.

It is advisable to join a weight loss program if you feel that you have too much fat in your body. Physical exercise as well as taking a good diet will help you improve your health and general well being. Try to fill your diet with foods that are natural. The less artificial sugar you consume the healthier you will be. Avoiding processed foods is a good way to prevent obesity and other health complications.



When you are in need of reliable information about <a href="http://www.leanersize.com/metabolism.html">fructose sucrose corn syrup and artificial sweetners</a>, pay a visit to our comprehensive web pages. You can see descriptions and details at http://www.leanersize.com/metabolism.html now.

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New Unique Article!

Title: How Fructose Contributes To Obesity, Diabetes And Cardio-Vascular Diseases
Author: Bethy Mashef
Email: mturscak@aol.com
Keywords: obesity,heart disease,diabetes,weight loss,health,well being,sugar,artifical sweeteners,sucrose,fructose
Word Count: 505
Category: Diabetes
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Sunday 4 August 2013

Unique Content Article: Plain Answers To The Question What Is An Antioxidant

Plain Answers To The Question What Is An Antioxidant

by Ty Wu

Every day consumers are bombarded with dire warnings about their health. They are urged to buy a host of supplements that will help reduce their risk for contracting heart disease, cancer, asthma and a host of other scary conditions. Among many other modern phrases, more and more people want to know exactly what is an antioxidant. It seems that this is a key to good health.

Everybody knows that oxygen is one of the main keys to live as we know it. Every living thing needs it in order to survive. Oxygen plays several important roles, such as facilitating reactions that produce energy. This is done by metabolizing proteins and carbohydrates, amongst other. However, because oxygen is so highly reactive, it sometimes become part of destructive molecules, called free radicals.

Free radicals are really nothing other than molecules that have split apart because the bond between the molecules became weak, thus rendering them unstable because in the process they have lost an electron. It is their very instability that can make them dangerous. These free radicals can be the result of factors such as environmental pollution, excessive exercise, high stress levels and even insomnia, among others.

Unstable free radicals try to gain back their missing electrons. They do this by attacking healthy cells. Unfortunately, this causes a reaction, because the healthy cell also becomes a free radical that will attack other healthy cells to gain back the missing electron. This process causes the death of many millions of molecules. This chain reaction can lead to many health problems, including arthritis, neurological diseases, cancer and lung disease.

The destructive chain reaction caused by the free radicals can only be halted when all free radicals receive an additional electron. This is where antioxidants play a vital role. They are able to donate an electron to a free radical without becoming one themselves because they remain stable with or even without the additional electron. In this way the free radicals are neutralized.

There are many foods that are rich in this miracle substance. Not all foods contain the same level, however. Tomatoes, all types of berries, green vegetables, beans, broccoli and prunes are just a few foods that contain high levels. The potency of the various foods to absorb free radicals is measured on the ORAC scale. Tomatoes, for example, enjoy a score of sixty while cherries score a hundred points, making the latter more powerful.

Health experts and dieticians advise that everybody should try and consume more foods that are able to neutralize free radicals. Natural foods, preferably fresh, is considered to be more valuable to supplements in the form of tablets or syrups. This body produces this substance necessary but because food is so highly processed it cannot produce enough. Pollution and high levels of stress also makes it difficult for the body to cope.

Finding out what is an antioxidant is the easy part. Understanding its importance and making a concerted effort to include it in the diet is quite another matter. Free radicals can quickly become a serious health problem and most experts agree that most people need at least two or three portions every day.



When you want a response to the question of <a href="http://www.health-foods.net.au/">what are antioxidants</a>, visit the web pages online here. You can see information about the subject at http://www.health-foods.net.au/ now.

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New Unique Article!

Title: Plain Answers To The Question What Is An Antioxidant
Author: Ty Wu
Email: drkemi@drsuperfoods.com.au
Keywords: health,food,fitness,diet,business,internet,marketing,heath and food,weight loss,nutrition
Word Count: 527
Category: Health & Fitness
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Unique Content Article: A Sun Laboratories Ultra Dark Lotion Review Is Important

A Sun Laboratories Ultra Dark Lotion Review Is Important

by Haywood Hunter

From Sun Laboratories Ultra Dark Lotion review, Sunless tanning is fast becoming a much sought after method of obtaining a natural looking tan all year round. Applying Sun Laboratories Ultra Dark Lotion Review is one way of achieving this beautiful tan. It is a harmless method when compared to the effects of exposing the skin to the sun.

The product is known to work quickly. It will not take days for the golden-brown color to appear. People use it to achieve a nice light to medium shade that looks attractive. Further details can be found on a Sun Laboratories Ultra Dark Lotion Review.

According to Sun Laboratories Ultra Dark Lotion review, this amazing sunless tanning lotion protects the skin from losing essential moisture content through the hydrating properties that are in it. The natural looking dark tan sets in without leaving any streaks. The deep dark tan is obtained within three hours of application.

It is important to note in a that your skin should also be exfoliated before the application of the sunless tanning product. According to Sun Laboratories Ultra Dark Lotion Review, this will ensure that all dead skin cells are removed, and that the skin is smooth and ready to absorb the cream. If the pores of the skin are blocked with dirt, there could be problems with breakouts. In addition, do no use any other creams before applying the product.

Body cleansing products are available for purchase along with a self-tanning cream, and are an essential part of the tanning process. Ordinary soap will not do the trick, as it will not effectively remove ingrained dirt. Dead skin cells are also not cleared away. Tips for a healthy skin can be found on a Sun Laboratories Ultra Dark Lotion Review.

Now that you have wonderfully clean and healthy looking skin you can apply the self-tan formula. You will find that your skin easily absorbs the cream, and that it drys quickly. A Sun Laboratories Ultra Dark Lotion Review will give you more information about how to evenly apply the product.

Find out more information about how long your tan will look beautiful from an online Sun Laboratories Ultra Dark Lotion Review. This is important, as it is beneficial if a self-tan stays attractive for at least a few days. You do not want to have to reapply the product on a daily basis. To help your tan stay golden-brown, there is a cream that can purchased.

You'll also realize from Sun Laboratories Ultra Dark Lotion review that, the moisturizer keeps the tan initially obtained in perfect condition for over seven days and hence there is no need for re-application until the lapse of this period. It also has a built-in bronze enhancement which further helps in the setting in of the deep dark tan making it last for days.

A Sun Laboratories Ultra Dark Lotion Review will also let you know about the ingredients of the product. It is made from natural substances. Using the product often will help maintain a natural-looking tan.



Read the <a href="http://www.sunlabsonline.com/31/sun_self_tanning_lotion_ultra_dark_instant_tint.html">Sun Laboratories Ultra Dark Lotion review</a> for information about products. You can check out the <a href="http://www.sunlabsonline.com/1779/sun_body_polisher_review.html">Sun Labs Body Polisher review</a> at our website here.

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New Unique Article!

Title: A Sun Laboratories Ultra Dark Lotion Review Is Important
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 507
Category: Beauty
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Unique Content Article: Basis For Using Sun Giesee Self Tanner For A Beautiful Look

Basis For Using Sun Giesee Self Tanner For A Beautiful Look

by Haywood Hunter

To protect your skin against damage by the strong sun rays you ought to apply Sun Giesee Self Tanner that tan the skin surface dark. When a surface of the skin darkens, will helps to minimize the strong sun rays burn on your skin. It forms a layer that offers protective advantage. This is mostly among those with less melanin. Sun Giesee Self Tanner has medical professional approval to ensure no harm on the body.

Sun Giesee Self Tanner is advantageous since it has a nice smell unlike others in this category. This smell is so nice that it makes the one who has applied the Sun Giesee Self Tanner to feel comfortable. This enhances its efficiency. It is also easy to use as instructions come along with the cosmetic. This thus saves on the cost that would have been incurred in hiring a specialist t to do this work for you. Sun Giesee Self Tanner is also easy to wash off as one desires.

Applying Sun Giesee Self Tanner does not have many side effects and is healthy for to skin. You can also use it alongside with other cosmetics. Thus, this comes in handy especially for those who like using many cosmetics at a go. Sun Giesee Self Tanner does not require one to apply a specific gel along with it. This makes it more flexible.

It is universal in that does not specify skin type. Someone from America or from Africa can use same interests from Sun Giesee Self Tanner. Its universal use makes it much used and thus rewarding so much to the manufacturers. It can work well to the skins that do not have much melanin as well to those skins with more melanin.

Sun Giesee Self Tanner is effective since keep the skin in a good condition. It will prevent against so much sweating that leads to lack of comfort. It will be possible for someone to have the whole day dry or with minimal sweats therefore very much effective. This will make someone feel not afraid when in the public since he or she expects a good smell from the cream as well prevent much sweats.

Sun Giesee Self Tanner is very long lasting. You can apply today then apply after three days. This helps reduce the cost of buying the lotion regularly and thus saving a lot of money. Since it last for long, you can be sure of protection once you are traveling for some days since the effectiveness is similar within those days. This has made Sun Giesee Self Tanner much preferred and therefore increased volumes of sales.

For those who fears exposure to the sun for a bid to protect their skins from burn by direct sun rays with this cosmetic are fully confident of good services. Sun Giesee Self Tanner will form a dark layer on the surface of the skin. It absorbs any ultraviolet rays that may cause membrane problem.

A person applying Sun Giesee Self Tanner must follow all instructions. In case you misuse it, it may result into having a bad looking skin. The manufacturer in this case is not responsible. The responsibly of ensuring Sun Giesee Self Tanner is applied well is your duty.



When you want to learn more about a <a href="http://www.sun-laboratories.net/">Sun Giesee self tanner</a>, go to the web pages here. You can see a description about the <a href="http://www.sunlabsonline.com/18/sun_laboratories_dark_sunsation_self_tanning__set.html">Dark Sunsation Lotion For Face</a> by clicking on the links now.

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New Unique Article!

Title: Basis For Using Sun Giesee Self Tanner For A Beautiful Look
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 540
Category: Beauty
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Unique Content Article: Deep Brown Shades Made By Sun Labratories

Deep Brown Shades Made By Sun Labratories

by Haywood Hunter

Sun Labratories lovely self tanning products, including lotions, sprays and handy roll-on applicators, are very popular lately. This private label cosmetic manufacturers became popular thanks to the quality of their easy tan products. Based on natural ingredients such as soybean oil, they are just perfect for people with sensitive skin, giving them a chance to achieve beautiful, dark tan without exposing their skin to the sun.



There are so many self tanning products available today that it really isn't easy to pick the right one. Sun Labratories are well known by their exclusive easy tan product lines, because they offer very dark shades of perfectly dark bronze color without annoying orange tones. Easy to apply lotions are widely appreciated, and if you use them properly, you will be amazed with the result.

To achieve the best results with Sun Labratories self tanning products, you should follow some guidelines. First, you have to exfoliate all the impurities from your skin. The best way for this is to use their exfoliating gel, made especially for this purpose. It has to be applied evenly on your entire body, especially on problematic areas like elbows and feet.



If the skin is especially sensitive or dry, maybe you should consider applying Sun Labratories moisturizer to nourish it additionally. Self tanning lotion moisturizes skin as well, but moisturizers will make your skin soft and smooth and provide even better results. Sun Labratories moisturizer lotions are of high quality, and are highly recommended by all users.

The skin is now perfectly prepared for easy tan product application. Apply your chosen nuance of Sun Labratories lotion on your body carefully. It is easy absorbent and pleasantly scented. It has very mild cherry almond fragrance. Wait for an hour before putting your clothes on, to avoid stains. The final color will be seen in about three hours after application. The color itself is a result of a chemical reaction of DHA sugar molecule and some amino acids contained in the skin.

This final dark shade you will be able to see three hours later will last for about three to four days, and even longer if you take care of your skin. Sun Labratories color protective lotions will make it last longer, and they will also be very beneficial for your skin. After that time, you can safely apply a new layer of easy tan.

You don't need to worry about fading. The color will fade perfectly naturally, without leaving traces. You can choose among different shades, and even apply special bronze finish to make them look even more appealing. All products are perfectly safe to use, as many times as you want. Sun Labratories offer the most beautiful dark brown nuances for really irresistible tan.

Sun Labratories is a private label company, and you won't be able to find their lovely self tanning lines on the shelf of your nearest supermarket. They have very nicely arranged site online, and you will find all important info about their products there. Visit their sites regularly to find about their special offers. If you would like to achieve beautiful, dark tan, this is a place for you.



People who are interested in getting a deep tan may find the products they need at <a href="http://www.sunlabsonline.com/">Sun Labratories</a>. They can get information about products like <a href="http://www.sunlabsonline.com/31/sun_self_tanning_lotion_ultra_dark_instant_tint.html">Sun Labs Ultra Dark</a>.

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New Unique Article!

Title: Deep Brown Shades Made By Sun Labratories
Author: Haywood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health,cosmetics,skin
Word Count: 526
Category: Beauty
---------------------------------

Unique Content Article: Sunlab Tanner Products Save Your Health And Pocket From Harm

Sunlab Tanner Products Save Your Health And Pocket From Harm

by Hayqwood Hunter

Sunbathing makes your complexion look more alluring. However, getting that lovely deep color can leave you with some unsightly premature aging signs. You may also end up with skin cancer because of exposure to excessive UV radiation. An alternative many women are going for is the application of Sunlab tanner products to get the same effects as staying under the sun.Try these products for the best tan ever.

Sunlab tanner at-home solutions may be applied on your own, often with the help of someone for areas you cannot reach. Coming in lotion and spray, you may choose which type matches your preference. It can be easy to know where the application has already been made due to the bronzer. This ingredient lets you to come up with an even color throughout.

Available tanner shades include medium, dark and ultra dark. Upon application, you will immediately see results. Again, this has something to do with the bronzer. The use of Sunlab tanner products is perfect if you quickly want to show off a darker complexion. There is an overnight variant which allows you to achieve that golden color while you are asleep.

Some tanner products are for the whole body while there are also others exclusive for the face. That's because skin in this area is more delicate. With a milder formulation, irritation can be kept at bay. Even those with sensitive skin will be able to enjoy a lovelier complexion. Because it's in cream form just like other facial care products, application is a breeze.

While there are tanner products for the entire body, some of them are for face use. The skin in this area is more sensitive than elsewhere. The formulation is usually milder to prevent irritation, allowing those with delicate skin to achieve a healthy glow without worries. Application is trouble-free as it comes in cream form just like many other facial care items.

The use of Sunlab tanner items saves you from UV radiation exposure. Excessive amounts of it can leave you with skin cancer. The use of Sunlab tanner items saves you from UV radiation exposure. Excessive amounts of it can leave you with skin cancer. That



When people consider <a href="http://www.sunlabsonline.com">Sunlab Tanner</a>, they may want to know how this product benefits them. They can make an informed decision about why they should <a href="http://www.sunlabsonline.com/category/2/sunless_tanning_products.html">buy Sunlab</a>.

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New Unique Article!

Title: Sunlab Tanner Products Save Your Health And Pocket From Harm
Author: Hayqwood Hunter
Email: slchats@aol.com
Keywords: skin care,beauty,sunless tanning,tanning,health issues,general health
Word Count: 363
Category: Beauty
---------------------------------

Saturday 3 August 2013

Unique Content Article: The Pain Of Sciatica And Chiropractic Treatment For Relief

The Pain Of Sciatica And Chiropractic Treatment For Relief

by Mary Ross Perl

Sciatic nerve pain is felt as one of the most painful types of all discomfort, and it can be difficult to know how to cope with sciatica. Many cases of sciatic nerve leg pain, also called sciatica, occur from problems with the discs of the spine. There are many descriptions given for spinal disc derangements, such as slipped disc, herniated disc, protruding disk and bulging disc.

The condition known as sciatic nerve pain occurs when the lowest discs of the spinal column, known as the lumbar discs, are irritated or are injured. When these discs are irritated or injured, they tend to swell and get inflamed. That swelling places pressure on the nerve, which causes the feeling of pain that runs down the leg. The nerves in the lower spinal cord innervate the leg, which is why the lower discs being irritated or injured results in pain in the leg.

There are many treatments for helping eliminate sciatic nerve pain, and chiropractic care is one of the best methods of treatment for helping get rid of this pain. A number of research studies have shown that treatment by chiropractors for sciatica and spinal disc problems offers a safe, effective, nonsurgical alternative to back surgery.

A doctor of chiropractic can provide treatments including traction, manipulation and electrical muscle stimulation to help the discs of the spine to heal and relieve irritation of the sciatic nerve. One study reported that 90 percent of those suffering from a herniated disc were improved by chiropractic treatment. Perhaps, more impressively, none were worsened! This is a high success rate for any healthcare procedure, and chiropractic has been proven to be the most effective method of treating physical and mechanical low back pain.

Chiropractic treatments can help the body to heal itself. Patients will heal at varying rates, but following a chiropractor's advice fully will allow pain relief as quickly as possible. Of course, in the event one is not responding to treatment appropriately the chiropractor can refer one for a second opinion.

There are actions that can be taken to help improve sciatica and reduce the chances of reoccurring sciatic nerve pain:

If you are prone to sciatic nerve pain, try not to spend too much time sitting in the same place. Remaining sedentary causes pressure to be placed on the lower discs in the spine, which can cause pain. Try not to remain seated in the same position for more than 20 or 30 minutes, and try to avoid sitting in soft chairs that are uncomfortable and don't provide adequate support for your back.

When you first wake up in the morning, it is crucial that you do some exercises to help your muscles to loosen up. Stretching your back gently is very good way to ensure that your lower back doesn't get injured, because the lower back is vulnerable in the first hour after awakening.

Remove your wallet from your back pocket as you drive, and make sure to sit up straight.

Using cold packs to the lower back for 20 minutes several times per day for a number of days can reduce swelling and inflammation in the low back and give some relief of discomfort.

Many suffering from sciatica get relief from effective, safe, alternative healthcare methods like chiropractic treatment. It is usually worth investigating in the event of sciatic nerve pain.



Mary Ross Perl is an author writing about health related topics. Are you looking for a <a href="http://northhillspachiropractor.com/InsuranceCoveragePittsburghNorthHills.html">Pittsburgh North Hills chiropractor</a>? More information about this Pittsburgh North Hills Chiropractor can be found at this website <a href="http://www.northhillspachiropractor.com">http://www.northhillspachiropractor.com</a>.

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New Unique Article!

Title: The Pain Of Sciatica And Chiropractic Treatment For Relief
Author: Mary Ross Perl
Email: jschof2@verizon.net
Keywords: sciatica,sciatic nerve pain,herniated disc,chiropractic,chiropractor,chiropractic care,health,alternative health,healthy living,pain management
Word Count: 556
Category: Alternative Medicine
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