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Friday 14 September 2012

Data available: Nurses, Dentists and Healthcare Businesses

Newsletter: September 14, 2012

To all our valued customers:

Marketing Lists for Email Campaigns : Perfect for recruiting

We are now featuring lists that are completely email verified and as always can be mailed to legally.

Lists Available: Dentists, Nurses (with resumes), Healthcare Businesses and more.

Just reply back to get more details, prices and to obtain excel samples.

Best Regards,

Jim Stevenson
DataUSA

PS: It is not our intent to bother anyone, should you wish not to be contacted by us again, simply reply with stop in the subject.

Unique Content Article: Doing HIIT On An Empty Stomach

Doing HIIT On An Empty Stomach

by Russ Howe

When it comes to High Intensity Interval Training, or HIIT as it's more commonly known, there is a massive grey area surrounding the optimum nutrition to get the best from the fat loss aspects.

Today we will clear up a few of the myths for you and help you enhance your workouts.

One of the most common myths in the gym is training on an empty stomach. When it comes to fat loss this is actually yesterday's advice. In the last ten years there have been countless scientific studies which have shown that you can gain far more from a workout if you get the right nutrients into your body before you hit the gym.

This form of cardio is still relatively new to the regular gym user, but has been used by athletes for the biggest part of three decades, so while the majority of trainers are already aware that nutrition needs to be changed when working with interval training, the regular gym goer sometimes gets stuck in the wrong way of thinking.

The majority of individuals who utilize a high intensity cardio approach are looking for fat loss results rather than athletic performance so that is the area we will focus on today. There are two key things you can do to enhance your fat loss workout considerably:

* Most people perform their workout on an empty stomach and consume their protein or other supplements after they have finished in the gym. Research actually shows that you can far greater fat loss results if you also pop in a protein shake around twenty minutes before your session, particularly with high intensity cardio sessions.

* In an age of hyped up pre-workout supplements which claim to push you to a harder workout in the gym, the best pre-workout supplement you can possibly take is actually good old Essential Amino Acids. That's right. No hype, but studies show that these are far more effective than any caffeine supplement as they actually help you hang on to lean muscle and work very well with your pre-workout protein shake, too.

There are two sides to the workout window, and those folks who insist on only feeding their body after a session are missing out on some great results. Ensure you hit your next high intensity level training fully prepared with protein and essential amino acids.

Essential amino acids work before of after a workout, they are a no nonsense supplement that are simply proven to help build lean muscle. However, there have been a number of studies performed which indicate when directly compared with pre-workout and post-workout consumption there is only one winner. One particular piece of research showed a 24% increase in the uptake of the supplement by the muscles, all for something as simple as taking it before your gym session instead of after.

And that's it. Pretty simple stuff in the end, right? By ensuring your body has enough essential amino acids and a nice serving of whey protein around 20 minutes before you do your next HIIT session you will greatly improve your results.



About the author: Russ Howe is a qualified and established <a href="http://RussHowePTI.com">Personal Trainer</a> and Fitness Coach. Before you get lost with your diet, be sure to also watch our free video guide to <a href="http://tinyurl.com/bo5d8nd">HIIT</a> nutrition today.

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New Unique Article!

Title: Doing HIIT On An Empty Stomach
Author: Russ Howe
Email: howe.russ@gmail.com
Keywords: fitness
Word Count: 512
Category: Health & Fitness
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Thursday 13 September 2012

Unique Content Article: Dental Implants, Phoenix Experts Make An Excellent Match

Dental Implants, Phoenix Experts Make An Excellent Match

by Debra Q. Arnold

Adult loss of teeth may necessitate dental implants if you desire to keep your health. Dental implants and bone grafting are specialties for a few Phoenix dentists. Diminished bone structure, facial tissue and loss of chewing ability and poor digestion can result from adult tooth loss.

Tooth abscess can affect the roots, nerves and bones related to the teeth and ultimately cause loss of the infected teeth. While removal of a tooth can alleviate an abscess, the long range damage can include bone loss which can compromise one's health. In addition, loss of teeth, especially molars, can reduce one's ability to chew, impacting digestion which is key to one's health. The best way to keep your health is to get a dental implant directly after the loss of a tooth. Immediate replacement is always optimal, but even years after the tooth loss, bone loss can often be shored up with grafts and implants. Oral surgery occurs, replacing both the tooth along with its root. Teeth can be implanted both singly or in groups. They can also help station a bridge or partial plate.

Because of the way that dental implants are placed, they feel and appear much more natural and solid than any other prosthesis. Bone loss can be the outcome of some dental prostheses, but dental implants thwart it. As we get older, our bones shrink, and, if we've had some teeth extracted, it increases the chance of jaw bone shrinkage. Sometimes when you lose a tooth, it results in other teeth shifting to try to close the gap left from the missing tooth.

This can cause mandibular joint pain and alignment problems, again resulting in poor chewing and digesting ability, and sometimes even difficulties with speech. Prevention is the best medicine, and preventing pain and bone loss with dental implants makes a lot of sense. Waiting to replace the teeth can result in a much larger price tag due to the aforementioned complications. You may have just heard about the marvel of dental implants, and even if your tooth loss was a while ago, you can still decide now to stop further loss and restore your digestive health.

Looking in Phoenix for a well-trained, veteran dental implant specialist is worth it. Paradise Ridge Dentistry is owned by Dr. Allen Peyghambarian, who was well educated in an elite residency, has a lot of expertise in the area of Dental Implants and Bone Grafting. In addition, Dr. Peyghambarian offers a dental implant with crown at a special discount.



Discover the best dentist in the world by visiting at <a href="http://www.phoenixarizonadentistry.com/services/dental-implants/">dental implants Phoenix</a> or through <a href="http://www.phoenixarizonadentistry.com/">www.phoenixarizonadentistry.com</a>.

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New Unique Article!

Title: Dental Implants, Phoenix Experts Make An Excellent Match
Author: Debra Q. Arnold
Email: gregory@vanduyse.org
Keywords: dental implants phoenix,dental implant phoenix,implant dentist phoenix
Word Count: 418
Category: Health & Fitness
---------------------------------

Unique Content Article: Do You Think of Dental Hygiene To Be Much More Of A Luxury Than A Necessity?

Do You Think of Dental Hygiene To Be Much More Of A Luxury Than A Necessity?

by Loraine McGrane

If we are going to examine and create a study in the standards living of a typical person nowadays, we can state that dental care is not merely a luxurious but a necessity. It is one of the vital elements in life and should be found in one's month to month savings and also expenses, just as paying your monthly payments and also making monthly shopping of groceries.

Several people aren't providing full concerns with regards to caring of teeth, mainly because they are thinking of the potential high expenses they might encounter. But in the contrary, not being interested with your tooth health will result to an even more costly costs.

Other people are also discovering it a luxury due to some hearsay. Hear-says are just story telling which few persons are using as an excuse to discourage you from doing what they had been through particularly if they obtain something bad from it. In some cases, few people are becoming selfish in one way or another. A good thing that you can do is to check it out on your own or attempted by anybody from your family just to possess a evidence of what they told you about dental hygiene is true or not.

There are many ways to view dental care as an inexpensive service. First, one should not consider it as lavishness but rather it should appear as a treat we are offering to ourselves for being so good and for working so hard for the whole family. Proper dental care is a great gift for you and your family. It is not lavish thing to do if observe properly as well as in a correct manner.

Next, think about dental hygiene not as an extravagance but bear in mind that we need it in ourselves to savor life's living free of soreness and any type of burden and try to take proper dental care to elongate the life span of our teeth.

Lastly, consider certain things you can do on how you can lay aside even a little for your family dental care. You can consider doing things like researching in the web sites or in other informative reading supplies or perhaps asked questions to your friends and relations. Having testimonials to your friend family dentist, looking at some accessible dentist which is just starting out or asking several educational strategies on proper dental hygiene will be a great help.



To understand more about dental health and also the risks of not maintaining a wholesome mouth, click here: <a href="http://geographictongues.com">geographic tongue</a>.

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New Unique Article!

Title: Do You Think of Dental Hygiene To Be Much More Of A Luxury Than A Necessity?
Author: Loraine McGrane
Email: bestjobs.resumes@gmail.com
Keywords: oral hygiene,dental hygiene,hygiene,health
Word Count: 406
Category: Health & Fitness
---------------------------------

Unique Content Article: Things You Can Do and Utilize After a Laser hair removal in Miami

Things You Can Do and Utilize After a Laser hair removal in Miami

by Martha Besso

Women and men wish to have soft and wonderful skin tone and many do not shy away from procedures like laser hair removal in Miami. This procedure is made utilizing a laser light that zaps out roots of hairs and thus, slows down growth of hair. It also often takes 5 to 7 separate treatment options to make a surface totally hair-free for an extended period of time. Some tenderness might be felt immediately after each treatment solution thus careful concerning applying items that are bought over-the-counter to relieve the discomfort, if any, and also to hydrate the skin. Here are a few items that are found secure to use right after a treatment..

Some items are safe for use to relieve the discomfort and usually have cooling influence on the region. These typically contain aloe extract and have germ killing benefits. Furthermore, stay away from products that will numb your legs from agony or distress. If you are feeling really uncomfortable, go to your physician and request some oral pain drugs. You should also do this when you notice blisters and also swelling. Do not self-medicate or attempt to mend things alone or completely disregard these unwanted effects. He will most likely recommend topical antibiotics for your own popped blisters.

You can also utilize dry cold compress after having a laser hair removal in Miami. This will reduce some of the pain and definitely will reduce inflammation. Nevertheless, try not to apply a cold, wet hand towel to prevent infection. Moisturizers are also advised to prevent dry skin. Sunscreen is also significant and one that packs a higher SPF content to safeguard your own skin from too much sun. Also, the reason why you need one with a higher protection is the fact that hairs naturally protect the skin from Ultra violet and other harmful rays and laser hair removal somehow helps make skin more susceptible if left with out SPF protection.

A month after your own last laser treatment procedure, you might notice growth of hair on your legs or target spot. You could easily exfoliate making use of a washcloth and a gentle soap. Laser hair removal treatment is not a guarantee that all the hair will be gone in a place of the skin. Nevertheless, you'll benefit from the procedure as it has got a significantly longer impact than waxing and shaving and the hair will surely be much thinner in the event it grows back. This is the reason why lots of people are very interested with the procedure despite the charges overtime.

Laser hair removal in Miami generally is a safe procedure but a number of people develop negative effects just like scarring and also discoloration. It's essential to discuss this with your service provider and have all your queries clarified satisfactorily prior to undergoing a potentially dangerous process. Some individuals are more prone to these unwanted effects and develop keloids very easily, which is why physical examination and history is important prior to laser hair removal treatments. You also have to decide if you are one of these people to have a positive result out of laser hair removal treatments.



Marta Besso is an experienced spa owner and avid health blogger in the South Florida area.To browse her valuable resources, click here <a href="http://www.skyandseaspa.com/category/laser-hair-removal.php">Sky Sea Spa laser hair removal</a>

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New Unique Article!

Title: Things You Can Do and Utilize After a Laser hair removal in Miami
Author: Martha Besso
Email: pmaroday@mercatrade.com
Keywords: health, beauty, miami spa,massages miami,laser hair removal in miami,facial in miami,med spa miami
Word Count: 525
Category: Health & Fitness
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Wednesday 12 September 2012

Unique Content Article: Understanding The Difficulties Of Obtaining Funding For Scientific Research

Understanding The Difficulties Of Obtaining Funding For Scientific Research

by Chleo Gib

Much of the public currently believes that the funding for scientific research is a resource which is perpetually available. The institutions and programs that require these funds to operate are highly competitive. A lot very hard and unpopular decisions have to be made in order for the funds to be acquired.

Medical research services are often challenged for the lengthy process involved in delivering the information, treatments, and eventual cures or management plans that can change lives. At the same time, if a company rushes to place a therapy, drug, or treatment onto the market they are often sued for not doing ample due diligence. This creates a rather narrow window in which to keep both sides of the equation happy.

There is a very high price tag that goes hand in hand with this type of work. Experts in the industry are forever breaking new ground, which means they are going to need to have higher salaries in order to get on board with this type of work. Infectious disease experts can create a mutated virus and are not willing to allow their skills to be used at a pay cut.

The skill level and knowledge base of these professionals is really quite impressive. Their formal education alone is a huge accomplishment. Many of the professionals are starting to support allowing more information to be released to the public so that there is a better understanding of what is really involved. Many of these studies are really about providing a disease free future and offering containment solutions that work.

Professionals that disagree with allowing the public to influence where funds are allotted are opposed because they do not believe there is enough understanding into why certain aspects are so necessary. It is possible that with greater information spread directly to those who would vote on the topic that there would be a great understanding of what happens and why it is so important. The debate is one that has essentially stalled, as there are too many who oppose the idea of letting the public determine where funds can go.

Tomorrow's disease control is being developed today. In order for future generations to have a happier and healthier life the work that is being done right now has to be supported. Continuous criticism of the process has not thus far made a difference as the story in this case has two very strong sides. Yet, independent labs are often performing tests that have yet to be authorized, which can send the cost of the pursuit of knowledge through the roof.

The essential need for funding for scientific research remains stronger than ever in today's society. Without the money to support the investigative techniques there would be very little knowledge about the world, disease, and cures. The more these efforts are supported the greater the chances are for positive outcomes to start sweeping through hospitals and the far reaching corners of the world.



Funding for scientific research is as important as <a href="http://www.infectiousdiseaseinfo.org">car detailing in South Bay</a> area. When you need a <a href="http://www.infectiousdiseaseinfo.org/Our-Mission.html">car detailing service</a> you can find it locally, and you can find funding for dealing with infectious diseases at http://www.infectiousdiseaseinfo.org.

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New Unique Article!

Title: Understanding The Difficulties Of Obtaining Funding For Scientific Research
Author: Chleo Gib
Email: sodauaw@gmail.com
Keywords: funding for scientific research,medical research services,infectious disease experts
Word Count: 492
Category: Health & Fitness
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Unique Content Article: Health Advantages Of Quitting Cigarette Smoking

Health Advantages Of Quitting Cigarette Smoking

by Mark Hughes

Persuaded by the addiction, those that smoke have a lonely and weird skill to encourage themselves that the potential risks from cigarette smoking always reside in the distance. The terrifying truth, however, is that smoking cigarette starts to transform and harm your body on an innate level in a few minutes of your first smoke. The great news is that the skill of your body to renew itself is truly wonderful:

The 1st Day

You will start off to fell the health advantages of stopping cigarette smoking shortly. After only twelve hours, the amounts of carbon monoxide and oxygen in your physical structure will have went back to the levels same with a non-smoker. Nicotine amounts in the blood vessels will be decreased a lot more than 90%, and both blood pressure and heartbeat will have normalized.

The Second Day

Within 48 hours, the damaged nerve endings in your nose, mouth and throat will have begun to heal. Your senses of tastes and smells will start to go back to normal, and the smell of your body will start to change. You will possibly not observe your new odor but non-smokers will do. While taste and smell will strengthen, strange flavors from the smoking buildup might prevent you from savoring them, for the time being.

Third Day

At this point, significant health benefits of quitting smoking kick in. Your whole body will be 100% free of nicotine, and over 90% of nicotine metabolites be wiped out. The gain you will most probably feel is a lot easier breathing. The bronchial capsules will have peaceful, and the difference will be incredible.

1st Week

During this period, your metabolism will normalize. You will encounter increased starvation, as your body does not have anymore the blood sugar that was furnished by the nicotine. You should never deny yourself. The easiest method to handle it is to drink plenty of water and to take in healthy foods and normally in control.

2nd Week

At this moment, desires will have lessened to roughly twice a day. Withdraw symptoms, such as anxiety, mood swings, restlessness, depression and so forth, will begin to fade and should be gone by the fourth week. Also, receptor counts in the brain will be at normal human levels, and that will provide a wide range of physical and mental benefits.

In Three Months

In three months, lung performance will be significantly improved. Furthermore, possibility of heart attack will have decreased greatly. Blood circulation will have come back to normal also. Walking will be much easier, and if you had a chronic cough, that will be gone now.

Within One Year and So On

Within a year, health benefits of quitting smoking include regrown cilia and sinus decongestion. Smoking-related fatigue and shortness of breath will be gone. Your chance of cardiac arrest or stroke will be fifty percent of that a cigarette smoker.



Do you want to know the immediate health benefits of quitting smoking? <a href="http://research.cs.wisc.edu/wacm/wiki/User:Smoketip.com">Click here</a>.

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New Unique Article!

Title: Health Advantages Of Quitting Cigarette Smoking
Author: Mark Hughes
Email: mattgrafton81@aol.com
Keywords: Self Help,health,Health and Fitness
Word Count: 477
Category: Health & Fitness
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